15.1 km | 01:13:31 | 04:52/km日期: 2020-10-18 09:30 - 卡路里: 986 Cal - 平均步頻: 166
Pace: 04'53" / 05'22" / 04'31" / 04'41" / 04'42" / 05'25" / 04'51" / 04'54" / 04'48" / 04'50" / 04'59" / 04'56" / 05'09" / 04'57" / 05'10" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'28") | 1000 / 1000 |
| 2 | | 04'43" (+00'12") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'53") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 04'56" (+00'25") | 1000 / 12000 |
| 13 | | 05'08" (+00'37") | 1000 / 13000 |
| 14 | | 04'56" (+00'25") | 1000 / 14000 |
| 15 | | 04'59" (+00'28") | 1000 / 15000 |
| 16 | | 04'42" (+00'11") | 61 / 15061 |
10月累積里程 : 111.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'22" | 00:10'15" |
| 3 | 04'31" | 00:14'46" |
| 4 | 04'41" | 00:19'27" |
| 5 | 04'42" | 00:24'09" |
| 6 | 05'25" | 00:29'34" |
| 7 | 04'51" | 00:34'25" |
| 8 | 04'54" | 00:39'19" |
| 9 | 04'48" | 00:44'07" |
| 10 | 04'50" | 00:48'57" |
| 11 | 04'59" | 00:53'56" |
| 12 | 04'56" | 00:58'52" |
| 13 | 05'09" | 01:04'01" |
| 14 | 04'57" | 01:08'58" |
| 15 | 05'10" | 01:14'08" |
| 15.1 | 04'36" | 01:14'25" |
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