8.0 km | 00:46:32 | 05:48/km日期: 2020-09-21 19:17 - 平均心率: 148 - 卡路里: 413 Cal - 平均步頻: 190
Pace: 07'05" / 05'53" / 05'56" / 05'37" / 05'52" / 08'38" / 05'51" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'50") | 400 / 400 |
| 2 | | 05'41" (+00'51") | 400 / 800 |
| 3 | | 05'57" (+01'07") | 400 / 1200 |
| 4 | | 05'52" (+01'02") | 400 / 1600 |
| 5 | | 05'56" (+01'06") | 400 / 2000 |
| 6 | | 05'55" (+01'05") | 400 / 2400 |
| 7 | | 06'05" (+01'15") | 400 / 2800 |
| 8 | | 05'28" (+00'38") | 400 / 3199 |
| 9 | | 05'42" (+00'52") | 400 / 3599 |
| 10 | | 05'40" (+00'50") | 400 / 3999 |
| 11 | | 05'53" (+01'03") | 400 / 4399 |
| 12 | | 05'48" (+00'58") | 400 / 4800 |
| 13 | | 05'54" (+01'04") | 400 / 5200 |
| 14 | | 05'46" (+00'56") | 400 / 5600 |
| 15 | | 05'47" (+00'57") | 400 / 6000 |
| 16 | | 05'50" (+01'00") | 400 / 6400 |
| 17 | | 05'44" (+00'54") | 400 / 6800 |
| 18 | | 05'53" (+01'03") | 400 / 7200 |
| 19 | | 05'38" (+00'48") | 400 / 7600 |
| 20 | | 04'50" | 400 / 8000 |
| 21 | | 04'01" | 20 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 30.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'53" | 00:12'58" |
| 3 | 05'56" | 00:18'54" |
| 4 | 05'37" | 00:24'31" |
| 5 | 05'52" | 00:30'23" |
| 6 | 08'38" | 00:39'01" |
| 7 | 05'51" | 00:44'52" |
| 8 | 05'21" | 00:50'13" |
| 8.0 | 04'09" | 00:50'18" |
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