21.6 km | 02:26:06 | 06:45/km日期: 2020-10-18 05:04 - 平均心率: 150 - 卡路里: 1590 Cal - 平均步頻: 168
Pace: 06'20" / 07'15" / 06'57" / 07'13" / 06'28" / 05'49" / 05'52" / 05'54" / 06'16" / 06'06" / 06'00" / 06'46" / 06'24" / 06'52" / 06'36" / 06'56" / 06'17" / 07'18" / 09'58" / 06'48" / 06'08" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'24") | 1000 / 1000 |
| 2 | | 07'14" (+01'26") | 1000 / 2000 |
| 3 | | 06'56" (+01'08") | 1000 / 3000 |
| 4 | | 07'13" (+01'25") | 1000 / 4000 |
| 5 | | 06'27" (+00'39") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 06'16" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" (+00'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'11") | 1000 / 11000 |
| 12 | | 06'45" (+00'57") | 1000 / 12000 |
| 13 | | 06'24" (+00'36") | 1000 / 13000 |
| 14 | | 06'52" (+01'04") | 1000 / 14000 |
| 15 | | 06'35" (+00'47") | 1000 / 15000 |
| 16 | | 06'55" (+01'07") | 1000 / 16000 |
| 17 | | 06'16" (+00'28") | 1000 / 17000 |
| 18 | | 07'17" (+01'29") | 1000 / 18000 |
| 19 | | 09'58" (+04'10") | 1000 / 19000 |
| 20 | | 06'47" (+00'59") | 1000 / 20000 |
| 21 | | 06'07" (+00'19") | 1000 / 21000 |
| 22 | | 06'42" (+00'54") | 600 / 21600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 416.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'15" | 00:13'35" |
| 3 | 06'57" | 00:20'32" |
| 4 | 07'13" | 00:27'45" |
| 5 | 06'28" | 00:34'13" |
| 6 | 05'49" | 00:40'02" |
| 7 | 05'52" | 00:45'54" |
| 8 | 05'54" | 00:51'48" |
| 9 | 06'16" | 00:58'04" |
| 10 | 06'06" | 01:04'10" |
| 11 | 06'00" | 01:10'10" |
| 12 | 06'46" | 01:16'56" |
| 13 | 06'24" | 01:23'20" |
| 14 | 06'52" | 01:30'12" |
| 15 | 06'36" | 01:36'48" |
| 16 | 06'56" | 01:43'44" |
| 17 | 06'17" | 01:50'01" |
| 18 | 07'18" | 01:57'19" |
| 19 | 09'58" | 02:07'17" |
| 20 | 06'48" | 02:14'05" |
| 21 | 06'08" | 02:20'13" |
| 21.6 | 06'44" | 02:24'16" |
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