5.5 km | 01:11:23 | 12:55/km日期: 2020-10-19 11:58 - 總爬升: 151 m - 卡路里: 268 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 75%
Pace: 10'41" / 13'28" / 13'29" / 21'44" / 13'03" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'46" | 500 / 500 |
2 | | 11'36" (+01'50") | 500 / 1000 |
3 | | 10'57" (+01'11") | 500 / 1500 |
4 | | 15'56" (+06'10") | 500 / 2000 |
5 | | 13'03" (+03'17") | 500 / 2500 |
6 | | 13'55" (+04'09") | 500 / 3000 |
7 | | 12'49" (+03'03") | 500 / 3500 |
8 | | 16'25" (+06'39") | 500 / 4000 |
9 | | 14'29" (+04'43") | 500 / 4500 |
10 | | 11'35" (+01'49") | 500 / 5000 |
11 | | 11'32" (+01'46") | 500 / 5500 |
12 | | 11'58" (+02'12") | 24 / 5524 |
10月累積里程 :
67.66 km Merrell WATERPRO PANDI 累積 :
239.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 13'28" | 00:24'09" |
3 | 13'29" | 00:37'38" |
4 | 21'44" | 00:59'22" |
5 | 13'03" | 01:12'25" |
5.5 | 11'33" | 01:18'29" |