15.3 km | 01:33:16 | 06:06/km日期: 2020-10-20 05:38 - 總爬升: 201 m - 平均心率: 140 - 卡路里: 1017 Cal - 總步數: 16984 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'54" / 05'58" / 05'46" / 05'36" / 06'20" / 05'16" / 05'40" / 05'50" / 05'43" / 06'06" / 05'59" / 06'27" / 06'54" / 05'39" / 05'30" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'24") | 400 / 400 | 167 / 78 |
| 2 | | 06'57" (+01'44") | 400 / 800 | 166 / 86 |
| 3 | | 06'27" (+01'14") | 400 / 1200 | 175 / 88 |
| 4 | | 06'03" (+00'50") | 401 / 1602 | 162 / 101 |
| 5 | | 05'49" (+00'36") | 400 / 2002 | 185 / 92 |
| 6 | | 06'03" (+00'50") | 401 / 2403 | 185 / 88 |
| 7 | | 05'53" (+00'40") | 401 / 2805 | 183 / 92 |
| 8 | | 05'34" (+00'21") | 400 / 3205 | 188 / 95 |
| 9 | | 05'49" (+00'36") | 401 / 3606 | 186 / 92 |
| 10 | | 06'04" (+00'51") | 400 / 4007 | 180 / 91 |
| 11 | | 06'59" (+01'46") | 400 / 4407 | 175 / 81 |
| 12 | | 05'53" (+00'40") | 401 / 4808 | 183 / 92 |
| 13 | | 05'15" (+00'02") | 401 / 5210 | 189 / 99 |
| 14 | | 05'26" (+00'13") | 401 / 5612 | 187 / 98 |
| 15 | | 05'28" (+00'15") | 402 / 6014 | 189 / 96 |
| 16 | | 05'54" (+00'41") | 400 / 6415 | 185 / 91 |
| 17 | | 05'55" (+00'42") | 402 / 6817 | 185 / 90 |
| 18 | | 05'13" | 402 / 7219 | 189 / 101 |
| 19 | | 06'27" (+01'14") | 403 / 7622 | 181 / 85 |
| 20 | | 06'15" (+01'02") | 400 / 8022 | 182 / 87 |
| 21 | | 05'49" (+00'36") | 400 / 8423 | 186 / 91 |
| 22 | | 05'52" (+00'39") | 402 / 8825 | 186 / 91 |
| 23 | | 05'43" (+00'30") | 401 / 9227 | 186 / 93 |
| 24 | | 06'49" (+01'36") | 400 / 9627 | 183 / 79 |
| 25 | | 06'26" (+01'13") | 403 / 10030 | 181 / 85 |
| 26 | | 06'06" (+00'53") | 401 / 10431 | 182 / 89 |
| 27 | | 06'09" (+00'56") | 400 / 10832 | 185 / 87 |
| 28 | | 07'00" (+01'47") | 402 / 11234 | 180 / 79 |
| 29 | | 06'13" (+01'00") | 402 / 11636 | 181 / 88 |
| 30 | | 07'13" (+02'00") | 401 / 12037 | 173 / 79 |
| 31 | | 07'07" (+01'54") | 400 / 12437 | 171 / 81 |
| 32 | | 06'26" (+01'13") | 401 / 12838 | 180 / 86 |
| 33 | | 05'48" (+00'35") | 401 / 13240 | 186 / 92 |
| 34 | | 05'34" (+00'21") | 403 / 13643 | 187 / 95 |
| 35 | | 05'32" (+00'19") | 400 / 14043 | 187 / 96 |
| 36 | | 05'39" (+00'26") | 403 / 14447 | 187 / 94 |
| 37 | | 05'59" (+00'46") | 400 / 14847 | 184 / 90 |
| 38 | | 05'16" (+00'03") | 401 / 15248 | 188 / 100 |
| 39 | | 05'22" (+00'09") | 31 / 15279 | 192 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
291.09 km 
361 STRATOMIC 累積 :
677.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'58" | 00:12'52" |
| 3 | 05'46" | 00:18'38" |
| 4 | 05'36" | 00:24'14" |
| 5 | 06'20" | 00:30'34" |
| 6 | 05'16" | 00:35'50" |
| 7 | 05'40" | 00:41'30" |
| 8 | 05'50" | 00:47'20" |
| 9 | 05'43" | 00:53'03" |
| 10 | 06'06" | 00:59'09" |
| 11 | 05'59" | 01:05'08" |
| 12 | 06'27" | 01:11'35" |
| 13 | 06'54" | 01:18'29" |
| 14 | 05'39" | 01:24'08" |
| 15 | 05'30" | 01:29'38" |
| 15.3 | 12'53" | 01:33'16" |
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