17.2 km | 01:57:49 | 06:50/km日期: 2020-10-18 07:36 - 平均心率: 135 - 卡路里: 972 Cal - 平均步頻: 170
Pace: 10'42" / 07'01" / 06'59" / 06'22" / 06'12" / 06'04" / 06'51" / 06'09" / 06'01" / 05'57" / 06'59" / 06'04" / 05'56" / 05'56" / 05'50" / 05'13" / 10'26" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 41'37" (+36'41") | 60 / 60 |
2 | | 13'13" (+08'17") | 6 / 66 |
3 | | 05'38" (+00'42") | 14 / 81 |
4 | | 17'43" (+12'47") | 28 / 109 |
5 | | 21'48" (+16'52") | 3 / 113 |
6 | | 04'56" | 16 / 130 |
7 | | 20'10" (+15'14") | 24 / 155 |
8 | | 48'26" (+43'30") | 1 / 157 |
9 | | 10'46" (+05'50") | 7 / 164 |
10 | | 30'57" (+26'01") | 16 / 181 |
11 | | 01:39'31" (+34'35") | 1 / 182 |
12 | | 06'44" (+01'48") | 5000 / 5182 |
13 | | 06'12" (+01'16") | 5000 / 10182 |
14 | | 06'13" (+01'17") | 3999 / 14182 |
15 | | 05'08" (+00'12") | 2000 / 16182 |
16 | | 27'05" (+22'09") | 129 / 16312 |
17 | | 05'12" (+00'16") | 100 / 16412 |
18 | | 10'38" (+05'42") | 46 / 16459 |
19 | | 05'26" (+00'30") | 100 / 16559 |
20 | | 14'46" (+09'50") | 33 / 16592 |
21 | | 05'41" (+00'45") | 100 / 16692 |
22 | | 15'25" (+10'29") | 32 / 16725 |
23 | | 05'29" (+00'33") | 100 / 16825 |
24 | | 09'14" (+04'18") | 54 / 16879 |
25 | | 15'56" (+11'00") | 348 / 17228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
214.45 km ASICS Meta Racer 累積 :
798.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 07'01" | 00:17'43" |
3 | 06'59" | 00:24'42" |
4 | 06'22" | 00:31'04" |
5 | 06'12" | 00:37'16" |
6 | 06'04" | 00:43'20" |
7 | 06'51" | 00:50'11" |
8 | 06'09" | 00:56'20" |
9 | 06'01" | 01:02'21" |
10 | 05'57" | 01:08'18" |
11 | 06'59" | 01:15'17" |
12 | 06'04" | 01:21'21" |
13 | 05'56" | 01:27'17" |
14 | 05'56" | 01:33'13" |
15 | 05'50" | 01:39'03" |
16 | 05'13" | 01:44'16" |
17 | 10'26" | 01:54'42" |
17.2 | 16'47" | 01:58'32" |