9.0 km | 00:59:08 | 06:33/km日期: 2020-10-17 17:29 - 總爬升: 149 m - 平均心率: 156 - 卡路里: 640 Cal - 平均步頻: 174
Pace: 06'44" / 05'58" / 06'28" / 06'38" / 06'28" / 06'54" / 06'42" / 06'18" / 06'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'28" (+00'31") | 1000 / 3000 |
| 4 | | 06'37" (+00'40") | 1000 / 4000 |
| 5 | | 06'27" (+00'30") | 1000 / 5000 |
| 6 | | 06'54" (+00'57") | 1000 / 6000 |
| 7 | | 06'41" (+00'44") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 06'55" (+00'58") | 1000 / 9000 |
| 10 | | 05'29" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
77.43 km 
adidas boston7 累積 :
304.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'58" | 00:12'42" |
| 3 | 06'28" | 00:19'10" |
| 4 | 06'38" | 00:25'48" |
| 5 | 06'28" | 00:32'16" |
| 6 | 06'54" | 00:39'10" |
| 7 | 06'42" | 00:45'52" |
| 8 | 06'18" | 00:52'10" |
| 9 | 06'56" | 00:59'06" |
| 9.0 | 04'10" | 00:59'08" |
展開計圈分析
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