21.3 km | 01:44:02 | 04:52/km日期: 2020-10-18 05:45 - 平均心率: 160 - 卡路里: 1152 Cal - 總步數: 16731 - 平均步頻: 160 - 平均步幅: 127 cm
Pace: 05'42" / 04'51" / 04'51" / 04'31" / 04'46" / 04'47" / 04'46" / 04'46" / 04'49" / 04'45" / 04'50" / 04'47" / 04'42" / 04'48" / 04'48" / 05'22" / 04'54" / 04'59" / 05'17" / 04'55" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'10") | 1006 / 1006 | 152 / 115 |
| 2 | | 04'50" (+00'21") | 1009 / 2016 | 163 / 126 |
| 3 | | 04'46" (+00'17") | 1001 / 3017 | 160 / 130 |
| 4 | | 04'29" | 1000 / 4017 | 159 / 139 |
| 5 | | 04'43" (+00'14") | 1004 / 5022 | 161 / 131 |
| 6 | | 04'47" (+00'18") | 1006 / 6029 | 160 / 130 |
| 7 | | 04'40" (+00'11") | 1005 / 7034 | 162 / 131 |
| 8 | | 04'46" (+00'17") | 1004 / 8039 | 162 / 129 |
| 9 | | 04'46" (+00'17") | 1004 / 9043 | 162 / 128 |
| 10 | | 04'40" (+00'11") | 1002 / 10045 | 162 / 131 |
| 11 | | 04'51" (+00'22") | 1002 / 11048 | 157 / 130 |
| 12 | | 04'43" (+00'14") | 1010 / 12059 | 165 / 128 |
| 13 | | 04'38" (+00'09") | 1008 / 13067 | 164 / 130 |
| 14 | | 04'46" (+00'17") | 1002 / 14070 | 164 / 127 |
| 15 | | 04'46" (+00'17") | 1002 / 15072 | 164 / 127 |
| 16 | | 05'19" (+00'50") | 1006 / 16078 | 150 / 125 |
| 17 | | 04'52" (+00'23") | 1000 / 17078 | 167 / 121 |
| 18 | | 04'57" (+00'28") | 1002 / 18081 | 162 / 123 |
| 19 | | 05'17" (+00'48") | 1006 / 19087 | 153 / 123 |
| 20 | | 04'49" (+00'20") | 1005 / 20092 | 161 / 128 |
| 21 | | 04'47" (+00'18") | 1008 / 21100 | 161 / 128 |
| 22 | | 04'31" (+00'02") | 338 / 21439 | 161 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 123.88 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'51" | 00:10'33" |
| 3 | 04'51" | 00:15'24" |
| 4 | 04'31" | 00:19'55" |
| 5 | 04'46" | 00:24'41" |
| 6 | 04'47" | 00:29'28" |
| 7 | 04'46" | 00:34'14" |
| 8 | 04'46" | 00:39'00" |
| 9 | 04'49" | 00:43'49" |
| 10 | 04'45" | 00:48'34" |
| 11 | 04'50" | 00:53'24" |
| 12 | 04'47" | 00:58'11" |
| 13 | 04'42" | 01:02'53" |
| 14 | 04'48" | 01:07'41" |
| 15 | 04'48" | 01:12'29" |
| 16 | 05'22" | 01:17'51" |
| 17 | 04'54" | 01:22'45" |
| 18 | 04'59" | 01:27'44" |
| 19 | 05'17" | 01:33'01" |
| 20 | 04'55" | 01:37'56" |
| 21 | 04'48" | 01:42'44" |
| 21.3 | 04'52" | 01:44'23" |
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