21.3 km | 02:41:59 | 07:36/km日期: 2020-10-18 05:47 - 總爬升: 227 m - 平均心率: 136 - 卡路里: 1291 Cal - 平均步頻: 164
Pace: 06'57" / 06'46" / 07'21" / 06'19" / 07'02" / 08'34" / 07'18" / 07'40" / 07'23" / 07'30" / 08'51" / 07'35" / 08'30" / 07'31" / 07'59" / 07'43" / 07'57" / 07'41" / 09'17" / 07'13" / 07'02" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'38") | 1000 / 1000 |
| 2 | | 06'46" (+00'28") | 1000 / 2000 |
| 3 | | 07'21" (+01'03") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 07'01" (+00'43") | 1000 / 5000 |
| 6 | | 08'34" (+02'16") | 1000 / 6000 |
| 7 | | 07'18" (+01'00") | 1000 / 7000 |
| 8 | | 07'40" (+01'22") | 1000 / 8000 |
| 9 | | 07'22" (+01'04") | 1000 / 9000 |
| 10 | | 07'30" (+01'12") | 1000 / 10000 |
| 11 | | 08'50" (+02'32") | 1000 / 11000 |
| 12 | | 07'35" (+01'17") | 1000 / 12000 |
| 13 | | 08'29" (+02'11") | 1000 / 13000 |
| 14 | | 07'31" (+01'13") | 1000 / 14000 |
| 15 | | 07'58" (+01'40") | 1000 / 15000 |
| 16 | | 07'43" (+01'25") | 1000 / 16000 |
| 17 | | 07'56" (+01'38") | 1000 / 17000 |
| 18 | | 07'53" (+01'35") | 505 / 17505 |
| 19 | | 08'38" (+02'20") | 1000 / 18505 |
| 20 | | 07'45" (+01'27") | 1000 / 19505 |
| 21 | | 07'22" (+01'04") | 1000 / 20505 |
| 22 | | 06'47" (+00'29") | 780 / 21285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 188.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'46" | 00:13'43" |
| 3 | 07'21" | 00:21'04" |
| 4 | 06'19" | 00:27'23" |
| 5 | 07'02" | 00:34'25" |
| 6 | 08'34" | 00:42'59" |
| 7 | 07'18" | 00:50'17" |
| 8 | 07'40" | 00:57'57" |
| 9 | 07'23" | 01:05'20" |
| 10 | 07'30" | 01:12'50" |
| 11 | 08'51" | 01:21'41" |
| 12 | 07'35" | 01:29'16" |
| 13 | 08'30" | 01:37'46" |
| 14 | 07'31" | 01:45'17" |
| 15 | 07'59" | 01:53'16" |
| 16 | 07'43" | 02:00'59" |
| 17 | 07'57" | 02:08'56" |
| 18 | 07'41" | 02:16'37" |
| 19 | 09'17" | 02:25'54" |
| 20 | 07'13" | 02:33'07" |
| 21 | 07'02" | 02:40'09" |
| 21.3 | 06'28" | 02:42'00" |
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