14.0 km | 01:36:34 | 06:53/km日期: 2020-10-17 09:04 - 平均心率: 131 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 07'33" / 06'59" / 13'51" / 07'03" / 06'58" / 07'02" / 07'36" / 06'49" / 10'01" / 06'52" / 06'51" / 06'46" / 06'44" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'27") | 1000 / 1000 |
| 2 | | 06'58" (+00'52") | 1000 / 2000 |
| 3 | | 07'00" (+00'54") | 1000 / 3000 |
| 4 | | 07'02" (+00'56") | 1000 / 4000 |
| 5 | | 06'57" (+00'51") | 1000 / 5000 |
| 6 | | 07'01" (+00'55") | 1000 / 6000 |
| 7 | | 06'59" (+00'53") | 1000 / 7000 |
| 8 | | 06'48" (+00'42") | 1000 / 8000 |
| 9 | | 06'49" (+00'43") | 1000 / 9000 |
| 10 | | 06'51" (+00'45") | 1000 / 10000 |
| 11 | | 06'51" (+00'45") | 1000 / 11000 |
| 12 | | 06'45" (+00'39") | 1000 / 12000 |
| 13 | | 06'44" (+00'38") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 05'18" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 201.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'59" | 00:14'32" |
| 3 | 13'51" | 00:28'23" |
| 4 | 07'03" | 00:35'26" |
| 5 | 06'58" | 00:42'24" |
| 6 | 07'02" | 00:49'26" |
| 7 | 07'36" | 00:57'02" |
| 8 | 06'49" | 01:03'51" |
| 9 | 10'01" | 01:13'52" |
| 10 | 06'52" | 01:20'44" |
| 11 | 06'51" | 01:27'35" |
| 12 | 06'46" | 01:34'21" |
| 13 | 06'44" | 01:41'05" |
| 14 | 06'06" | 01:47'11" |
| 14.0 | 02'48" | 01:47'12" |
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