11.2 km | 01:09:37 | 06:14/km日期: 2020-10-18 19:30 - 平均心率: 154 - 卡路里: 693 Cal - 平均步頻: 182
Pace: 06'54" / 06'34" / 06'38" / 06'21" / 06'20" / 06'17" / 06'12" / 05'55" / 06'04" / 05'48" / 05'35" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'19") | 1000 / 1000 |
| 2 | | 06'33" (+00'58") | 1000 / 2000 |
| 3 | | 06'38" (+01'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'46") | 1000 / 4000 |
| 5 | | 06'19" (+00'44") | 1000 / 5000 |
| 6 | | 06'16" (+00'41") | 1000 / 6000 |
| 7 | | 06'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'29") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'57" (+00'22") | 163 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
130.31 km 
亞瑟士 GEL-DS TRAINER 24 累積 :
3844.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'34" | 00:13'28" |
| 3 | 06'38" | 00:20'06" |
| 4 | 06'21" | 00:26'27" |
| 5 | 06'20" | 00:32'47" |
| 6 | 06'17" | 00:39'04" |
| 7 | 06'12" | 00:45'16" |
| 8 | 05'55" | 00:51'11" |
| 9 | 06'04" | 00:57'15" |
| 10 | 05'48" | 01:03'03" |
| 11 | 05'35" | 01:08'38" |
| 11.2 | 06'00" | 01:09'37" |
展開計圈分析
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