40.1 km | 07:52:23 | 11:46/km日期: 2020-10-18 05:41 - 平均心率: 125 - 卡路里: 3189 Cal - 平均步頻: 132
Pace: 03'06" / 15'12" / 10'32" / 12'37" / 13'59" / 09'30" / 10'35" / 28'04" / 00'02" / 00'01" / 43'26" / 13'15" / 15'36" / 05'56" / 05'53" / 09'11" / 12'32" / 07'39" / 09'18" / 07'32" / 12'04" / 12'10" / 15'04" / 11'13" / 13'01" / 10'41" / 12'43" / 10'56" / 10'54" / 10'48" / 14'12" / 10'39" / 10'27" / 08'14" / 05'47" / 11'12" / 11'13" / 18'31" / 10'25" / 11'15" / 16'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'39") | 1000 / 1000 |
2 | | 15'12" (+09'26") | 1000 / 2000 |
3 | | 10'31" (+04'45") | 1000 / 3000 |
4 | | 12'37" (+06'51") | 1000 / 4000 |
5 | | 13'58" (+08'12") | 1000 / 5000 |
6 | | 07'01" (+01'15") | 1000 / 6000 |
7 | | 11'09" (+05'23") | 1000 / 7000 |
8 | | 09'13" (+03'27") | 1000 / 8000 |
9 | | 09'24" (+03'38") | 1000 / 9000 |
10 | | 06'59" (+01'13") | 1000 / 10000 |
11 | | 47'43" (+41'57") | 1000 / 11000 |
12 | | 13'15" (+07'29") | 1000 / 12000 |
13 | | 15'35" (+09'49") | 1000 / 13000 |
14 | | 05'56" (+00'10") | 1000 / 14000 |
15 | | 05'52" (+00'06") | 1000 / 15000 |
16 | | 09'11" (+03'25") | 1000 / 16000 |
17 | | 12'31" (+06'45") | 1000 / 17000 |
18 | | 07'39" (+01'53") | 1000 / 18000 |
19 | | 09'18" (+03'32") | 1000 / 19000 |
20 | | 07'32" (+01'46") | 1000 / 20000 |
21 | | 12'03" (+06'17") | 1000 / 21000 |
22 | | 12'10" (+06'24") | 1000 / 22000 |
23 | | 15'03" (+09'17") | 1000 / 23000 |
24 | | 11'13" (+05'27") | 1000 / 24000 |
25 | | 13'01" (+07'15") | 1000 / 25000 |
26 | | 10'40" (+04'54") | 1000 / 26000 |
27 | | 12'42" (+06'56") | 1000 / 27000 |
28 | | 10'56" (+05'10") | 1000 / 28000 |
29 | | 10'54" (+05'08") | 1000 / 29000 |
30 | | 10'47" (+05'01") | 1000 / 30000 |
31 | | 14'11" (+08'25") | 1000 / 31000 |
32 | | 10'39" (+04'53") | 1000 / 32000 |
33 | | 10'26" (+04'40") | 1000 / 33000 |
34 | | 08'14" (+02'28") | 1000 / 34000 |
35 | | 05'46" | 1000 / 35000 |
36 | | 11'11" (+05'25") | 1000 / 36000 |
37 | | 11'13" (+05'27") | 1000 / 37000 |
38 | | 18'31" (+12'45") | 1000 / 38000 |
39 | | 10'24" (+04'38") | 1000 / 39000 |
40 | | 11'15" (+05'29") | 1000 / 40000 |
41 | | 16'22" (+10'36") | 107 / 40107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 403.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'06" | 00:03'06" |
2 | 15'12" | 00:18'18" |
3 | 10'32" | 00:28'50" |
4 | 12'37" | 00:41'27" |
5 | 13'59" | 00:55'26" |
6 | 09'30" | 01:04'56" |
7 | 10'35" | 01:15'31" |
8 | 28'04" | 01:43'35" |
9 | 00'02" | 01:43'37" |
10 | 00'01" | 01:43'38" |
11 | 43'26" | 02:27'04" |
12 | 13'15" | 02:40'19" |
13 | 15'36" | 02:55'55" |
14 | 05'56" | 03:01'51" |
15 | 05'53" | 03:07'44" |
16 | 09'11" | 03:16'55" |
17 | 12'32" | 03:29'27" |
18 | 07'39" | 03:37'06" |
19 | 09'18" | 03:46'24" |
20 | 07'32" | 03:53'56" |
21 | 12'04" | 04:06'00" |
22 | 12'10" | 04:18'10" |
23 | 15'04" | 04:33'14" |
24 | 11'13" | 04:44'27" |
25 | 13'01" | 04:57'28" |
26 | 10'41" | 05:08'09" |
27 | 12'43" | 05:20'52" |
28 | 10'56" | 05:31'48" |
29 | 10'54" | 05:42'42" |
30 | 10'48" | 05:53'30" |
31 | 14'12" | 06:07'42" |
32 | 10'39" | 06:18'21" |
33 | 10'27" | 06:28'48" |
34 | 08'14" | 06:37'02" |
35 | 05'47" | 06:42'49" |
36 | 11'12" | 06:54'01" |
37 | 11'13" | 07:05'14" |
38 | 18'31" | 07:23'45" |
39 | 10'25" | 07:34'10" |
40 | 11'15" | 07:45'25" |
40.1 | 16'26" | 07:47'11" |