14.0 km | 04:30:40 | 19:19/km日期: 2020-10-17 04:59 - 總爬升: 1514 m - 卡路里: 789 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 92%
Pace: 11'20" / 14'48" / 15'59" / 24'25" / 19'56" / 33'04" / 29'58" / 30'27" / 26'21" / 18'16" / 16'42" / 13'08" / 10'28" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+05'34") | 1000 / 1000 |
| 2 | | 14'48" (+09'03") | 1000 / 2000 |
| 3 | | 15'59" (+10'14") | 1000 / 3000 |
| 4 | | 24'24" (+18'39") | 1000 / 4000 |
| 5 | | 22'04" (+16'19") | 783 / 4783 |
| 6 | | 25'15" (+19'30") | 1000 / 5783 |
| 7 | | 33'52" (+28'07") | 1000 / 6783 |
| 8 | | 28'06" (+22'21") | 269 / 7052 |
| 9 | | 01:58'52" (+53'07") | 99 / 7151 |
| 10 | | 20'39" (+14'54") | 1000 / 8151 |
| 11 | | 26'56" (+21'11") | 1000 / 9151 |
| 12 | | 13'23" (+07'38") | 226 / 9378 |
| 13 | | 14'55" (+09'10") | 1000 / 10378 |
| 14 | | 20'38" (+14'53") | 1000 / 11378 |
| 15 | | 09'42" (+03'57") | 1000 / 12378 |
| 16 | | 12'20" (+06'35") | 445 / 12823 |
| 17 | | 05'45" | 1000 / 13823 |
| 18 | | 06'27" (+00'42") | 178 / 14002 |
10月累積里程 : 122.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 14'48" | 00:26'08" |
| 3 | 15'59" | 00:42'07" |
| 4 | 24'25" | 01:06'32" |
| 5 | 19'56" | 01:26'28" |
| 6 | 33'04" | 01:59'32" |
| 7 | 29'58" | 02:29'30" |
| 8 | 30'27" | 02:59'57" |
| 9 | 26'21" | 03:26'18" |
| 10 | 18'16" | 03:44'34" |
| 11 | 16'42" | 04:01'16" |
| 12 | 13'08" | 04:14'24" |
| 13 | 10'28" | 04:24'52" |
| 14 | 05'48" | 04:30'40" |
| 14.0 | 08'17" | 04:30'41" |
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