21.2 km | 02:49:06 | 07:59/km日期: 2020-10-17 08:20 - 總爬升: 176 m - 平均心率: 148 - 卡路里: 1604 Cal - 總步數: 27576 - 平均步頻: 163 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 79%
Pace: 06'26" / 06'56" / 07'26" / 07'26" / 08'01" / 07'37" / 07'35" / 07'27" / 08'01" / 06'38" / 07'54" / 08'09" / 08'08" / 07'49" / 07'39" / 08'12" / 09'33" / 07'54" / 08'25" / 08'14" / 08'36" / 31'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" | 1001 / 1001 | 171 / 90 |
| 2 | | 07'05" (+00'38") | 1000 / 2001 | 167 / 84 |
| 3 | | 07'27" (+01'00") | 1000 / 3001 | 165 / 80 |
| 4 | | 07'30" (+01'03") | 1000 / 4002 | 167 / 79 |
| 5 | | 08'07" (+01'40") | 1000 / 5003 | 161 / 76 |
| 6 | | 07'49" (+01'22") | 1001 / 6005 | 166 / 76 |
| 7 | | 07'48" (+01'21") | 1001 / 7006 | 167 / 76 |
| 8 | | 07'24" (+00'57") | 1001 / 8008 | 167 / 80 |
| 9 | | 07'37" (+01'10") | 1001 / 9009 | 170 / 77 |
| 10 | | 07'25" (+00'58") | 1002 / 10012 | 167 / 80 |
| 11 | | 08'05" (+01'38") | 1000 / 11012 | 163 / 75 |
| 12 | | 08'16" (+01'49") | 1000 / 12013 | 162 / 74 |
| 13 | | 08'14" (+01'47") | 1000 / 13014 | 160 / 75 |
| 14 | | 07'52" (+01'25") | 1000 / 14014 | 165 / 76 |
| 15 | | 07'44" (+01'17") | 1001 / 15016 | 164 / 78 |
| 16 | | 08'23" (+01'56") | 1000 / 16016 | 165 / 72 |
| 17 | | 09'35" (+03'08") | 1000 / 17016 | 146 / 71 |
| 18 | | 08'21" (+01'54") | 1000 / 18017 | 160 / 74 |
| 19 | | 08'32" (+02'05") | 1001 / 19019 | 159 / 73 |
| 20 | | 08'37" (+02'10") | 1001 / 20020 | 158 / 73 |
| 21 | | 08'40" (+02'13") | 1000 / 21021 | 163 / 70 |
| 22 | | 13'04" (+06'37") | 135 / 21156 | 112 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 100.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'56" | 00:13'22" |
| 3 | 07'26" | 00:20'48" |
| 4 | 07'26" | 00:28'14" |
| 5 | 08'01" | 00:36'15" |
| 6 | 07'37" | 00:43'52" |
| 7 | 07'35" | 00:51'27" |
| 8 | 07'27" | 00:58'54" |
| 9 | 08'01" | 01:06'55" |
| 10 | 06'38" | 01:13'33" |
| 11 | 07'54" | 01:21'27" |
| 12 | 08'09" | 01:29'36" |
| 13 | 08'08" | 01:37'44" |
| 14 | 07'49" | 01:45'33" |
| 15 | 07'39" | 01:53'12" |
| 16 | 08'12" | 02:01'24" |
| 17 | 09'33" | 02:10'57" |
| 18 | 07'54" | 02:18'51" |
| 19 | 08'25" | 02:27'16" |
| 20 | 08'14" | 02:35'30" |
| 21 | 08'36" | 02:44'06" |
| 21.2 | 31'38" | 02:49'06" |
展開計圈分析
留言 
