20.0 km | 02:18:40 | 06:56/km日期: 2020-10-18 07:32 - 總爬升: 570 m - 平均心率: 144 - 卡路里: 1591 Cal - 平均步頻: 160
Pace: 06'57" / 07'28" / 07'17" / 07'40" / 08'52" / 08'26" / 07'11" / 07'25" / 07'06" / 07'04" / 07'08" / 06'09" / 06'01" / 06'03" / 07'02" / 06'28" / 06'24" / 06'25" / 05'44" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 287.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'28" | 00:14'25" |
| 3 | 07'17" | 00:21'42" |
| 4 | 07'40" | 00:29'22" |
| 5 | 08'52" | 00:38'14" |
| 6 | 08'26" | 00:46'40" |
| 7 | 07'11" | 00:53'51" |
| 8 | 07'25" | 01:01'16" |
| 9 | 07'06" | 01:08'22" |
| 10 | 07'04" | 01:15'26" |
| 11 | 07'08" | 01:22'34" |
| 12 | 06'09" | 01:28'43" |
| 13 | 06'01" | 01:34'44" |
| 14 | 06'03" | 01:40'47" |
| 15 | 07'02" | 01:47'49" |
| 16 | 06'28" | 01:54'17" |
| 17 | 06'24" | 02:00'41" |
| 18 | 06'25" | 02:07'06" |
| 19 | 05'44" | 02:12'50" |
| 20.0 | 05'51" | 02:18'41" |
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