8.0 km | 00:57:51 | 07:14/km日期: 2014-11-20 20:24 - 地點: 竹北第2運動場 - 天氣: G - 卡路里: 654 Cal - 溫度: 20°C - 濕度: 89%
Pace: 07'19" / 07'02" / 07'50" / 07'03" / 06'54" / 09'21" / 06'33" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 415 / 415 |
| 2 | | 31'43" (+27'45") | 51 / 467 |
| 3 | | 04'27" (+00'29") | 400 / 867 |
| 4 | | 09'00" (+05'02") | 614 / 1481 |
| 5 | | 04'08" (+00'10") | 405 / 1887 |
| 6 | | 18'04" (+14'06") | 107 / 1995 |
| 7 | | 04'04" (+00'06") | 412 / 2407 |
| 8 | | 17'38" (+13'40") | 278 / 2686 |
| 9 | | 04'13" (+00'15") | 406 / 3092 |
| 10 | | 19'55" (+15'57") | 92 / 3185 |
| 11 | | 04'12" (+00'14") | 400 / 3586 |
| 12 | | 14'56" (+10'58") | 126 / 3712 |
| 13 | | 04'18" (+00'20") | 395 / 4107 |
| 14 | | 14'38" (+10'40") | 133 / 4240 |
| 15 | | 04'11" (+00'13") | 410 / 4650 |
| 16 | | 14'52" (+10'54") | 117 / 4768 |
| 17 | | 04'21" (+00'23") | 400 / 5169 |
| 18 | | 18'07" (+14'09") | 266 / 5435 |
| 19 | | 04'18" (+00'20") | 398 / 5834 |
| 20 | | 14'37" (+10'39") | 128 / 5962 |
| 21 | | 04'12" (+00'14") | 400 / 6363 |
| 22 | | 14'08" (+10'10") | 126 / 6489 |
| 23 | | 04'32" (+00'34") | 403 / 6892 |
| 24 | | 13'56" (+09'58") | 133 / 7026 |
| 25 | | 04'12" (+00'14") | 408 / 7435 |
| 26 | | 14'28" (+10'30") | 119 / 7554 |
| 27 | | 04'06" (+00'08") | 406 / 7961 |
| 28 | | 09'58" (+06'00") | 30 / 7991 |
跑步營第5次，間歇跑6K。((400 m/100 sec，休息2min)*5+休息3min)*3；連續2天衝6K，要老命了。
11月累積里程 : 171.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'02" | 00:14'21" |
| 3 | 07'50" | 00:22'11" |
| 4 | 07'03" | 00:29'14" |
| 5 | 06'54" | 00:36'08" |
| 6 | 09'21" | 00:45'29" |
| 7 | 06'33" | 00:52'02" |
| 8.0 | 05'52" | 00:57'51" |
展開計圈分析
留言 
