12.8 km | 02:02:35 | 09:33/km日期: 2020-10-03 06:44 - 平均心率: 147 - 卡路里: 1052 Cal - 平均步頻: 158
Pace: 06'54" / 06'53" / 06'41" / 06'53" / 06'40" / 12'03" / 07'28" / 07'31" / 13'57" / 08'32" / 09'15" / 14'54" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'15") | 1000 / 1000 |
| 2 | | 06'52" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'02") | 1000 / 3000 |
| 4 | | 06'53" (+00'14") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 12'03" (+05'24") | 1000 / 6000 |
| 7 | | 07'27" (+00'48") | 1000 / 7000 |
| 8 | | 07'30" (+00'51") | 1000 / 8000 |
| 9 | | 13'55" (+07'16") | 1000 / 9000 |
| 10 | | 08'31" (+01'52") | 1000 / 10000 |
| 11 | | 09'14" (+02'35") | 1000 / 11000 |
| 12 | | 14'54" (+08'15") | 1000 / 12000 |
| 13 | | 17'55" (+11'16") | 833 / 12833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 104.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 06'41" | 00:20'28" |
| 4 | 06'53" | 00:27'21" |
| 5 | 06'40" | 00:34'01" |
| 6 | 12'03" | 00:46'04" |
| 7 | 07'28" | 00:53'32" |
| 8 | 07'31" | 01:01'03" |
| 9 | 13'57" | 01:15'00" |
| 10 | 08'32" | 01:23'32" |
| 11 | 09'15" | 01:32'47" |
| 12 | 14'54" | 01:47'41" |
| 12.8 | 17'56" | 02:02'38" |
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