13.8 km | 05:45:08 | 25:03/km日期: 2020-10-11 06:34 - 總爬升: 423 m - 平均心率: 101 - 卡路里: 1338 Cal - 平均步頻: 116
Pace: 27'24" / 22'26" / 21'21" / 14'00" / 21'07" / 23'50" / 22'20" / 34'10" / 43'51" / 33'33" / 29'20" / 17'32" / 21'35" / 16'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'25" (+13'26") | 1000 / 1000 |
| 2 | | 22'26" (+08'27") | 1000 / 2000 |
| 3 | | 21'21" (+07'22") | 1000 / 3000 |
| 4 | | 13'59" | 1000 / 4000 |
| 5 | | 21'06" (+07'07") | 1000 / 5000 |
| 6 | | 23'49" (+09'50") | 1000 / 6000 |
| 7 | | 22'20" (+08'21") | 1000 / 7000 |
| 8 | | 33'48" (+19'49") | 1000 / 8000 |
| 9 | | 44'11" (+30'12") | 1000 / 9000 |
| 10 | | 33'32" (+19'33") | 1000 / 10000 |
| 11 | | 29'20" (+15'21") | 1000 / 11000 |
| 12 | | 17'31" (+03'32") | 1000 / 12000 |
| 13 | | 21'35" (+07'36") | 1000 / 13000 |
| 14 | | 16'27" (+02'28") | 770 / 13770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 53.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'24" | 00:27'24" |
| 2 | 22'26" | 00:49'50" |
| 3 | 21'21" | 01:11'11" |
| 4 | 14'00" | 01:25'11" |
| 5 | 21'07" | 01:46'18" |
| 6 | 23'50" | 02:10'08" |
| 7 | 22'20" | 02:32'28" |
| 8 | 34'10" | 03:06'38" |
| 9 | 43'51" | 03:50'29" |
| 10 | 33'33" | 04:24'02" |
| 11 | 29'20" | 04:53'22" |
| 12 | 17'32" | 05:10'54" |
| 13 | 21'35" | 05:32'29" |
| 13.8 | 16'27" | 05:45'10" |
展開計圈分析
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