8.0 km | 00:56:10 | 07:01/km日期: 2020-10-16 08:22 - 平均心率: 146 - 卡路里: 416 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91%
Pace: 04'22" / 06'17" / 06'47" / 07'00" / 06'51" / 06'54" / 08'39" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'14") | 1004 / 1004 |
2 | | 23'07" (+19'00") | 69 / 1074 |
3 | | 02:53'33" (+49'26") | 1 / 1076 |
4 | | 01:32'36" (+28'29") | 3 / 1079 |
5 | | 04'28" (+00'21") | 986 / 2065 |
6 | | 34'20" (+30'13") | 87 / 2153 |
7 | | 04'07" | 992 / 3145 |
8 | | 34'00" (+29'53") | 88 / 3233 |
9 | | 04'21" (+00'14") | 979 / 4213 |
10 | | 28'41" (+24'34") | 104 / 4318 |
11 | | 04'18" (+00'11") | 1008 / 5326 |
12 | | 37'28" (+33'21") | 80 / 5406 |
13 | | 04'09" (+00'02") | 992 / 6399 |
14 | | 10'12" (+06'05") | 1600 / 7999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 169.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 06'17" | 00:10'39" |
3 | 06'47" | 00:17'26" |
4 | 07'00" | 00:24'26" |
5 | 06'51" | 00:31'17" |
6 | 06'54" | 00:38'11" |
7 | 08'39" | 00:46'50" |
8.0 | 09'20" | 00:56'10" |