5.0 km | 00:40:25 | 08:02/km日期: 2014-11-18 21:27 - 卡路里: 222 Cal - 溫度: 19°C - 濕度: 72%
Pace: 08'12" / 08'19" / 08'13" / 08'05" / 07'24" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'50") | 993 / 993 |
| 2 | | 08'17" (+00'56") | 1001 / 1994 |
| 3 | | 08'14" (+00'53") | 1007 / 3002 |
| 4 | | 08'04" (+00'43") | 1000 / 4003 |
| 5 | | 07'21" | 996 / 4999 |
| 6 | | 09'42" (+02'21") | 27 / 5027 |
11月累積里程 :
49.50 km 
Brooks PUREFLOW 2 累積 :
151.7 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'19" | 00:16'31" |
| 3 | 08'13" | 00:24'44" |
| 4 | 08'05" | 00:32'49" |
| 5 | 07'24" | 00:40'13" |
| 5.0 | 07'18" | 00:40'25" |
留言 
