16.8 km | 01:41:23 | 06:01/km日期: 2020-10-17 07:01 - 平均心率: 161 - 卡路里: 923 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 77%
Pace: 02'55" / 06'22" / 07'29" / 05'59" / 05'57" / 06'34" / 05'48" / 06'22" / 07'51" / 06'53" / 05'45" / 07'21" / 05'51" / 05'50" / 07'52" / 06'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'47") | 1000 / 1000 |
| 2 | | 06'21" (+00'38") | 1000 / 2000 |
| 3 | | 06'29" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'45" (+00'02") | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 1000 / 12000 |
| 13 | | 05'50" (+00'07") | 1000 / 13000 |
| 14 | | 05'49" (+00'06") | 1000 / 14000 |
| 15 | | 06'15" (+00'32") | 549 / 14549 |
| 16 | | 06'14" (+00'31") | 1000 / 15549 |
| 17 | | 06'10" (+00'27") | 1000 / 16549 |
| 18 | | 06'00" (+00'17") | 298 / 16848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 120.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 06'22" | 00:09'17" |
| 3 | 07'29" | 00:16'46" |
| 4 | 05'59" | 00:22'45" |
| 5 | 05'57" | 00:28'42" |
| 6 | 06'34" | 00:35'16" |
| 7 | 05'48" | 00:41'04" |
| 8 | 06'22" | 00:47'26" |
| 9 | 07'51" | 00:55'17" |
| 10 | 06'53" | 01:02'10" |
| 11 | 05'45" | 01:07'55" |
| 12 | 07'21" | 01:15'16" |
| 13 | 05'51" | 01:21'07" |
| 14 | 05'50" | 01:26'57" |
| 15 | 07'52" | 01:34'49" |
| 16 | 06'14" | 01:41'03" |
| 16.8 | 06'10" | 01:46'17" |
展開計圈分析
留言 
