16.6 km | 01:31:49 | 05:31/km日期: 2020-10-18 06:00 - 平均心率: 134 - 卡路里: 963 Cal - 平均步頻: 144
Pace: 09'25" / 05'56" / 05'54" / 05'45" / 05'31" / 05'37" / 05'36" / 05'30" / 09'59" / 05'34" / 05'27" / 05'10" / 05'16" / 05'08" / 05'11" / 05'00" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'55") | 1000 / 2000 |
| 3 | | 05'54" (+00'54") | 1000 / 3000 |
| 4 | | 05'44" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'37" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'37") | 1000 / 9000 |
| 10 | | 05'34" (+00'34") | 1000 / 10000 |
| 11 | | 05'27" (+00'27") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" (+00'15") | 1000 / 13000 |
| 14 | | 05'07" (+00'07") | 1000 / 14000 |
| 15 | | 05'10" (+00'10") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'09" (+00'09") | 600 / 16600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
359.33 km 
Nike Zoom Fly Flyknit (米黃+黑勾) 累積 :
377.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 05'56" | 00:15'21" |
| 3 | 05'54" | 00:21'15" |
| 4 | 05'45" | 00:27'00" |
| 5 | 05'31" | 00:32'31" |
| 6 | 05'37" | 00:38'08" |
| 7 | 05'36" | 00:43'44" |
| 8 | 05'30" | 00:49'14" |
| 9 | 09'59" | 00:59'13" |
| 10 | 05'34" | 01:04'47" |
| 11 | 05'27" | 01:10'14" |
| 12 | 05'10" | 01:15'24" |
| 13 | 05'16" | 01:20'40" |
| 14 | 05'08" | 01:25'48" |
| 15 | 05'11" | 01:30'59" |
| 16 | 05'00" | 01:35'59" |
| 16.6 | 05'09" | 01:39'05" |
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