20.0 km | 02:38:34 | 07:55/km日期: 2020-10-10 14:57 - 平均心率: 151 - 卡路里: 1302 Cal - 平均步頻: 160
Pace: 07'37" / 07'14" / 07'41" / 07'23" / 07'25" / 07'23" / 07'26" / 07'12" / 09'16" / 07'22" / 07'16" / 07'44" / 07'55" / 08'37" / 07'38" / 08'22" / 09'06" / 08'45" / 08'38" / 10'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'24") | 1000 / 1000 |
| 2 | | 07'13" (+00'01") | 1000 / 2000 |
| 3 | | 07'40" (+00'28") | 1000 / 3000 |
| 4 | | 07'23" (+00'11") | 1000 / 4000 |
| 5 | | 07'24" (+00'12") | 1000 / 5000 |
| 6 | | 07'23" (+00'11") | 1000 / 6000 |
| 7 | | 07'25" (+00'13") | 1000 / 7000 |
| 8 | | 07'12" | 1000 / 8000 |
| 9 | | 07'22" (+00'10") | 1000 / 9000 |
| 10 | | 07'21" (+00'09") | 1000 / 10000 |
| 11 | | 07'16" (+00'04") | 1000 / 11000 |
| 12 | | 07'43" (+00'31") | 1000 / 12000 |
| 13 | | 07'55" (+00'43") | 1000 / 13000 |
| 14 | | 08'36" (+01'24") | 1000 / 14000 |
| 15 | | 07'37" (+00'25") | 1000 / 15000 |
| 16 | | 08'21" (+01'09") | 1000 / 16000 |
| 17 | | 09'06" (+01'54") | 1000 / 17000 |
| 18 | | 08'45" (+01'33") | 1000 / 18000 |
| 19 | | 08'37" (+01'25") | 1000 / 19000 |
| 20 | | 10'22" (+03'10") | 1000 / 20000 |
| 21 | | 06'25" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 73.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'14" | 00:14'51" |
| 3 | 07'41" | 00:22'32" |
| 4 | 07'23" | 00:29'55" |
| 5 | 07'25" | 00:37'20" |
| 6 | 07'23" | 00:44'43" |
| 7 | 07'26" | 00:52'09" |
| 8 | 07'12" | 00:59'21" |
| 9 | 09'16" | 01:08'37" |
| 10 | 07'22" | 01:15'59" |
| 11 | 07'16" | 01:23'15" |
| 12 | 07'44" | 01:30'59" |
| 13 | 07'55" | 01:38'54" |
| 14 | 08'37" | 01:47'31" |
| 15 | 07'38" | 01:55'09" |
| 16 | 08'22" | 02:03'31" |
| 17 | 09'06" | 02:12'37" |
| 18 | 08'45" | 02:21'22" |
| 19 | 08'38" | 02:30'00" |
| 20 | 10'23" | 02:40'23" |
| 20.0 | 05'02" | 02:40'27" |
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