11.0 km | 00:56:45 | 05:09/km日期: 2014-11-19 20:08 - 卡路里: 980 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'28" / 05'09" / 05'24" / 05'08" / 05'07" / 05'13" / 05'04" / 05'07" / 05'16" / 05'12" / 04'14" / 23'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'14") | 993 / 993 |
| 2 | | 05'10" (+00'58") | 1015 / 2009 |
| 3 | | 05'22" (+01'10") | 1004 / 3014 |
| 4 | | 05'08" (+00'56") | 1012 / 4026 |
| 5 | | 05'06" (+00'54") | 1004 / 5031 |
| 6 | | 05'14" (+01'02") | 1015 / 6046 |
| 7 | | 05'02" (+00'50") | 1003 / 7050 |
| 8 | | 05'08" (+00'56") | 1005 / 8056 |
| 9 | | 05'16" (+01'04") | 996 / 9052 |
| 10 | | 05'08" (+00'56") | 1010 / 10063 |
| 11 | | 04'12" | 1003 / 11067 |
11月累積里程 :
228.28 km 
Brooks RAVENNA 2-10 累積 :
1272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 05'24" | 00:16'01" |
| 4 | 05'08" | 00:21'09" |
| 5 | 05'07" | 00:26'16" |
| 6 | 05'13" | 00:31'29" |
| 7 | 05'04" | 00:36'33" |
| 8 | 05'07" | 00:41'40" |
| 9 | 05'16" | 00:46'56" |
| 10 | 05'12" | 00:52'08" |
| 11 | 04'14" | 00:56'22" |
| 11.0 | 23'57" | 00:56'45" |
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