21.0 km | 02:22:19 | 06:45/km日期: 2020-10-17 06:13 - 總爬升: 105 m - 卡路里: 1300 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 09'27" / 07'53" / 08'19" / 07'26" / 07'06" / 07'41" / 06'24" / 06'27" / 06'23" / 06'45" / 06'17" / 06'33" / 09'42" / 06'20" / 06'14" / 06'04" / 06'06" / 06'33" / 06'24" / 05'54" / 05'51" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'36") | 1000 / 1000 |
| 2 | | 07'52" (+02'02") | 1000 / 2000 |
| 3 | | 08'19" (+02'29") | 1000 / 3000 |
| 4 | | 07'25" (+01'35") | 1000 / 4000 |
| 5 | | 07'06" (+01'16") | 1000 / 5000 |
| 6 | | 07'40" (+01'50") | 1000 / 6000 |
| 7 | | 06'24" (+00'34") | 1000 / 7000 |
| 8 | | 06'26" (+00'36") | 1000 / 8000 |
| 9 | | 06'23" (+00'33") | 1000 / 9000 |
| 10 | | 06'45" (+00'55") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 1000 / 11000 |
| 12 | | 06'32" (+00'42") | 1000 / 12000 |
| 13 | | 06'31" (+00'41") | 1000 / 13000 |
| 14 | | 06'20" (+00'30") | 1000 / 14000 |
| 15 | | 06'13" (+00'23") | 1000 / 15000 |
| 16 | | 06'04" (+00'14") | 1000 / 16000 |
| 17 | | 06'05" (+00'15") | 1000 / 17000 |
| 18 | | 05'56" (+00'06") | 1000 / 18000 |
| 19 | | 06'23" (+00'33") | 1000 / 19000 |
| 20 | | 05'54" (+00'04") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 06'09" (+00'19") | 47 / 21047 |
10月累積里程 :
398.44 km 
母子鱷魚 第三代Y拖 累積 :
2708.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'53" | 00:17'20" |
| 3 | 08'19" | 00:25'39" |
| 4 | 07'26" | 00:33'05" |
| 5 | 07'06" | 00:40'11" |
| 6 | 07'41" | 00:47'52" |
| 7 | 06'24" | 00:54'16" |
| 8 | 06'27" | 01:00'43" |
| 9 | 06'23" | 01:07'06" |
| 10 | 06'45" | 01:13'51" |
| 11 | 06'17" | 01:20'08" |
| 12 | 06'33" | 01:26'41" |
| 13 | 09'42" | 01:36'23" |
| 14 | 06'20" | 01:42'43" |
| 15 | 06'14" | 01:48'57" |
| 16 | 06'04" | 01:55'01" |
| 17 | 06'06" | 02:01'07" |
| 18 | 06'33" | 02:07'40" |
| 19 | 06'24" | 02:14'04" |
| 20 | 05'54" | 02:19'58" |
| 21 | 05'51" | 02:25'49" |
| 21.0 | 06'16" | 02:26'07" |
展開計圈分析
留言 
