16.3 km | 01:43:07 | 06:18/km日期: 2020-10-18 12:30 - 平均心率: 163 - 卡路里: 1047 Cal - 平均步頻: 180
Pace: 05'25" / 06'08" / 06'17" / 06'23" / 06'06" / 06'12" / 06'17" / 06'17" / 06'11" / 06'01" / 06'37" / 06'25" / 07'01" / 07'21" / 06'20" / 06'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'09") | 425 / 425 |
| 2 | | 05'18" | 417 / 842 |
| 3 | | 05'29" (+00'11") | 204 / 1046 |
| 4 | | 39'47" (+34'29") | 17 / 1064 |
| 5 | | 05'24" (+00'06") | 402 / 1466 |
| 6 | | 05'36" (+00'18") | 405 / 1872 |
| 7 | | 05'37" (+00'19") | 208 / 2081 |
| 8 | | 51'42" (+46'24") | 12 / 2094 |
| 9 | | 05'41" (+00'23") | 397 / 2491 |
| 10 | | 05'44" (+00'26") | 403 / 2894 |
| 11 | | 05'31" (+00'13") | 192 / 3087 |
| 12 | | 43'39" (+38'21") | 19 / 3106 |
| 13 | | 05'35" (+00'17") | 400 / 3507 |
| 14 | | 05'35" (+00'17") | 402 / 3909 |
| 15 | | 05'46" (+00'28") | 203 / 4113 |
| 16 | | 33'49" (+28'31") | 19 / 4133 |
| 17 | | 05'24" (+00'06") | 402 / 4535 |
| 18 | | 05'40" (+00'22") | 398 / 4933 |
| 19 | | 05'40" (+00'22") | 202 / 5135 |
| 20 | | 33'02" (+27'44") | 20 / 5156 |
| 21 | | 05'30" (+00'12") | 397 / 5554 |
| 22 | | 05'43" (+00'25") | 402 / 5956 |
| 23 | | 05'38" (+00'20") | 199 / 6155 |
| 24 | | 44'17" (+38'59") | 15 / 6171 |
| 25 | | 05'37" (+00'19") | 395 / 6566 |
| 26 | | 05'36" (+00'18") | 402 / 6969 |
| 27 | | 05'40" (+00'22") | 200 / 7169 |
| 28 | | 28'48" (+23'30") | 24 / 7193 |
| 29 | | 05'43" (+00'25") | 399 / 7592 |
| 30 | | 05'44" (+00'26") | 399 / 7992 |
| 31 | | 05'30" (+00'12") | 204 / 8197 |
| 32 | | 45'04" (+39'46") | 14 / 8211 |
| 33 | | 05'37" (+00'19") | 399 / 8611 |
| 34 | | 05'33" (+00'15") | 407 / 9018 |
| 35 | | 05'26" (+00'08") | 206 / 9225 |
| 36 | | 27'45" (+22'27") | 23 / 9249 |
| 37 | | 05'39" (+00'21") | 403 / 9653 |
| 38 | | 05'36" (+00'18") | 203 / 9856 |
| 39 | | 05'35" (+00'17") | 404 / 10261 |
| 40 | | 43'00" (+37'42") | 23 / 10284 |
| 41 | | 05'41" (+00'23") | 397 / 10681 |
| 42 | | 05'36" (+00'18") | 408 / 11090 |
| 43 | | 05'45" (+00'27") | 199 / 11289 |
| 44 | | 32'23" (+27'05") | 21 / 11310 |
| 45 | | 05'56" (+00'38") | 390 / 11701 |
| 46 | | 06'00" (+00'42") | 396 / 12097 |
| 47 | | 05'43" (+00'25") | 199 / 12296 |
| 48 | | 01:00'15" (+54'57") | 21 / 12318 |
| 49 | | 05'56" (+00'38") | 382 / 12701 |
| 50 | | 05'53" (+00'35") | 391 / 13093 |
| 51 | | 05'35" (+00'17") | 204 / 13298 |
| 52 | | 45'25" (+40'07") | 39 / 13338 |
| 53 | | 05'48" (+00'30") | 383 / 13721 |
| 54 | | 05'54" (+00'36") | 198 / 13919 |
| 55 | | 05'44" (+00'26") | 396 / 14315 |
| 56 | | 43'44" (+38'26") | 16 / 14331 |
| 57 | | 05'35" (+00'17") | 593 / 14925 |
| 58 | | 05'18" | 400 / 15326 |
| 59 | | 40'04" (+34'46") | 17 / 15343 |
| 60 | | 05'39" (+00'21") | 393 / 15736 |
| 61 | | 05'35" (+00'17") | 403 / 16140 |
| 62 | | 05'39" (+00'21") | 197 / 16338 |
| 63 | | 16'57" (+11'39") | 8 / 16346 |
| 64 | | 51'12" (+45'54") | 0 / 16347 |
| 65 | | 01:58'36" (+53'18") | 0 / 16347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 137.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'08" | 00:11'33" |
| 3 | 06'17" | 00:17'50" |
| 4 | 06'23" | 00:24'13" |
| 5 | 06'06" | 00:30'19" |
| 6 | 06'12" | 00:36'31" |
| 7 | 06'17" | 00:42'48" |
| 8 | 06'17" | 00:49'05" |
| 9 | 06'11" | 00:55'16" |
| 10 | 06'01" | 01:01'17" |
| 11 | 06'37" | 01:07'54" |
| 12 | 06'25" | 01:14'19" |
| 13 | 07'01" | 01:21'20" |
| 14 | 07'21" | 01:28'41" |
| 15 | 06'20" | 01:35'01" |
| 16 | 06'10" | 01:41'11" |
| 16.3 | 05'42" | 01:43'10" |
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