|  68.3 km | 03:11:15 | 21.4 km/h日期: 2020-10-17 07:35 - 總爬升: 673 m - 平均心率: 116 - 踏頻: 69 - 卡路里: 1099 Cal - 溫度: 24°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.27 (-28.48) | 1000 / 1000 | | 2 | | 19.25 (-27.50) | 1000 / 2000 | | 3 | | 21.95 (-24.80) | 1000 / 3000 | | 4 | | 23.08 (-23.68) | 1000 / 4000 | | 5 | | 24.32 (-22.43) | 1000 / 5000 |
| 6 | | 22.36 (-24.39) | 1000 / 6000 | | 7 | | 22.09 (-24.67) | 1000 / 7000 | | 8 | | 23.08 (-23.68) | 1000 / 8000 | | 9 | | 22.64 (-24.11) | 1000 / 9000 | | 10 | | 22.50 (-24.25) | 1000 / 10000 | | 11 | | 24.32 (-22.43) | 1000 / 11000 | | 12 | | 24.16 (-22.59) | 1000 / 12000 | | 13 | | 19.78 (-26.97) | 1000 / 13000 | | 14 | | 18.09 (-28.66) | 1000 / 14000 | | 15 | | 17.31 (-29.45) | 1000 / 15000 | | 16 | | 28.35 (-18.41) | 1000 / 16000 | | 17 | | 43.90 (-2.85) | 1000 / 17000 | | 18 | | 39.13 (-7.62) | 1000 / 18000 | | 19 | | 46.75 | 1000 / 19000 | | 20 | | 32.73 (-14.03) | 1000 / 20000 | | 21 | | 28.12 (-18.63) | 1000 / 21000 | | 22 | | 33.03 (-13.73) | 1000 / 22000 | | 23 | | 20.00 (-26.75) | 1000 / 23000 | | 24 | | 33.33 (-13.42) | 1000 / 24000 | | 25 | | 30.77 (-15.98) | 1000 / 25000 | | 26 | | 26.87 (-19.89) | 1000 / 26000 | | 27 | | 24.00 (-22.75) | 1000 / 27000 | | 28 | | 26.87 (-19.89) | 1000 / 28000 | | 29 | | 33.03 (-13.73) | 1000 / 29000 | | 30 | | 20.00 (-26.75) | 1000 / 30000 | | 31 | | 27.07 (-19.69) | 1000 / 31000 | | 32 | | 43.37 (-3.38) | 1000 / 32000 | | 33 | | 40.00 (-6.75) | 1000 / 33000 | | 34 | | 32.73 (-14.03) | 1000 / 34000 | | 35 | | 36.00 (-10.75) | 1000 / 35000 | | 36 | | 38.30 (-8.46) | 1000 / 36000 | | 37 | | 30.00 (-16.75) | 1000 / 37000 | | 38 | | 28.80 (-17.95) | 1000 / 38000 | | 39 | | 16.00 (-30.75) | 1000 / 39000 | | 40 | | 11.39 (-35.36) | 1000 / 40000 | | 41 | | 19.67 (-27.08) | 1000 / 41000 | | 42 | | 37.50 (-9.25) | 1000 / 42000 | | 43 | | 13.85 (-32.91) | 1000 / 43000 | | 44 | | 14.17 (-32.58) | 1000 / 44000 | | 45 | | 29.27 (-17.48) | 1000 / 45000 | | 46 | | 21.18 (-25.58) | 1000 / 46000 | | 47 | | 15.32 (-31.43) | 1000 / 47000 | | 48 | | 15.06 (-31.69) | 1000 / 48000 | | 49 | | 28.35 (-18.41) | 1000 / 49000 | | 50 | | 16.29 (-30.46) | 1000 / 50000 | | 51 | | 16.82 (-29.93) | 1000 / 51000 | | 52 | | 14.88 (-31.88) | 1000 / 52000 | | 53 | | 14.69 (-32.06) | 1000 / 53000 | | 54 | | 13.19 (-33.57) | 1000 / 54000 | | 55 | | 29.27 (-17.48) | 1000 / 55000 | | 56 | | 18.75 (-28.00) | 1000 / 56000 | | 57 | | 15.19 (-31.56) | 1000 / 57000 | | 58 | | 16.44 (-30.31) | 1000 / 58000 | | 59 | | 13.43 (-33.32) | 1000 / 59000 | | 60 | | 19.46 (-27.29) | 1000 / 60000 | | 61 | | 19.78 (-26.97) | 1000 / 61000 | | 62 | | 21.82 (-24.94) | 1000 / 62000 | | 63 | | 16.14 (-30.61) | 1000 / 63000 | | 64 | | 17.56 (-29.19) | 1000 / 64000 | | 65 | | 20.45 (-26.30) | 1000 / 65000 | | 66 | | 24.00 (-22.75) | 1000 / 66000 | | 67 | | 20.81 (-25.94) | 1000 / 67000 | | 68 | | 16.22 (-30.54) | 1000 / 68000 | | 69 | | 14.52 (-32.24) | 285 / 68285 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
10月累積里程 : 248.38 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.9 | 1.2 % | | 2 | 12.4 | 1.3 % | | 3 | 19.3 | 1.3 % | | 4 | 21.4 | -0.9 % | | 5 | 24.2 | 1.2 % | | 6 | 22.2 | 1.2 % | | 7 | 22.1 | 1.8 % | | 8 | 23.1 | 1.3 % | | 9 | 22.5 | 1.4 % | | 10 | 22.5 | 1.3 % | | 11 | 16.3 | 1.2 % | | 12 | 18.6 | 1.0 % | | 13 | 18.8 | 1.7 % | | 14 | 18.0 | 3.0 % | | 15 | 17.2 | 2.9 % | | 16 | 28.3 | -1.2 % | | 17 | 43.4 | -4.0 % | | 18 | 38.7 | -2.4 % | | 19 | 46.2 | -2.9 % | | 20 | 27.5 | -2.1 % | | 21 | 28.1 | -2.2 % | | 22 | 28.8 | -2.1 % | | 23 | 2.5 | -2.0 % | | 24 | 27.9 | -0.8 % | | 25 | 30.8 | 1.7 % | | 26 | 26.9 | 1.8 % | | 27 | 23.8 | 3.5 % | | 28 | 22.9 | 3.0 % | | 29 | 32.7 | -1.3 % | | 30 | 19.9 | 3.4 % | | 31 | 26.9 | -2.5 % | | 32 | 42.4 | -3.0 % | | 33 | 40.0 | -1.4 % | | 34 | 24.2 | -1.2 % | | 35 | 36.0 | 2.7 % | | 36 | 37.9 | -1.4 % | | 37 | 24.5 | -1.6 % | | 38 | 21.8 | -0.7 % | | 39 | 0.6 | 4.1 % | | 40 | 11.4 | 4.1 % | | 41 | 14.1 | -7.2 % | | 42 | 37.5 | -3.9 % | | 43 | 0.5 | 14.8 % | | 44 | 0.7 | 3.4 % | | 45 | 29.3 | -2.6 % | | 46 | 20.7 | -2.9 % | | 47 | 15.3 | 3.0 % | | 48 | 13.8 | -1.1 % | | 49 | 28.1 | -4.7 % | | 50 | 16.3 | 6.0 % | | 51 | 8.5 | -2.0 % | | 52 | 14.8 | 4.7 % | | 53 | 11.9 | -6.7 % | | 54 | 13.2 | 5.3 % | | 55 | 28.6 | -7.2 % | | 56 | 15.2 | -1.7 % | | 57 | 15.1 | 1.8 % | | 58 | 16.4 | 6.0 % | | 59 | 7.5 | 7.3 % | | 60 | 17.3 | -1.2 % | | 61 | 19.8 | -2.2 % | | 62 | 21.7 | -2.6 % | | 63 | 6.7 | -0.9 % | | 64 | 12.9 | -1.0 % | | 65 | 17.6 | -1.1 % | | 66 | 16.5 | -2.1 % | | 67 | 20.5 | -1.2 % | | 68 | 10.3 | -0.7 % | | 68.3 | 14.5 | -0.7 % |
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