19.2 km | 01:31:48 | 04:46/km日期: 2020-10-17 06:54 - 總爬升: 300 m - 平均心率: 159 - 卡路里: 1127 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74%
Pace: 04'38" / 04'34" / 04'31" / 04'34" / 04'38" / 04'37" / 05'13" / 04'46" / 04'44" / 04'44" / 04'29" / 04'30" / 05'01" / 04'40" / 04'20" / 04'32" / 05'54" / 05'19" / 05'06" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'15") | 1000 / 1000 |
| 2 | | 04'34" (+00'12") | 1000 / 2000 |
| 3 | | 04'31" (+00'09") | 1000 / 3000 |
| 4 | | 04'34" (+00'12") | 1000 / 4000 |
| 5 | | 04'37" (+00'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'14") | 1000 / 6000 |
| 7 | | 04'43" (+00'21") | 380 / 6380 |
| 8 | | 16'55" (+12'33") | 43 / 6424 |
| 9 | | 04'43" (+00'21") | 1000 / 7424 |
| 10 | | 04'37" (+00'15") | 1000 / 8424 |
| 11 | | 04'48" (+00'26") | 1000 / 9424 |
| 12 | | 04'36" (+00'14") | 1000 / 10424 |
| 13 | | 04'27" (+00'05") | 1000 / 11424 |
| 14 | | 04'28" (+00'06") | 1000 / 12424 |
| 15 | | 04'22" | 370 / 12794 |
| 16 | | 32'10" (+27'48") | 23 / 12818 |
| 17 | | 04'34" (+00'12") | 1000 / 13818 |
| 18 | | 04'22" | 1000 / 14818 |
| 19 | | 04'34" (+00'12") | 1000 / 15818 |
| 20 | | 05'48" (+01'26") | 1000 / 16818 |
| 21 | | 05'11" (+00'49") | 1000 / 17818 |
| 22 | | 05'10" (+00'48") | 1000 / 18818 |
| 23 | | 04'52" (+00'30") | 398 / 19217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 214.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'34" | 00:09'12" |
| 3 | 04'31" | 00:13'43" |
| 4 | 04'34" | 00:18'17" |
| 5 | 04'38" | 00:22'55" |
| 6 | 04'37" | 00:27'32" |
| 7 | 05'13" | 00:32'45" |
| 8 | 04'46" | 00:37'31" |
| 9 | 04'44" | 00:42'15" |
| 10 | 04'44" | 00:46'59" |
| 11 | 04'29" | 00:51'28" |
| 12 | 04'30" | 00:55'58" |
| 13 | 05'01" | 01:00'59" |
| 14 | 04'40" | 01:05'39" |
| 15 | 04'20" | 01:09'59" |
| 16 | 04'32" | 01:14'31" |
| 17 | 05'54" | 01:20'25" |
| 18 | 05'19" | 01:25'44" |
| 19 | 05'06" | 01:30'50" |
| 19.2 | 04'31" | 01:31'49" |
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