16.0 km | 01:44:55 | 06:33/km日期: 2020-10-17 06:43 - 平均心率: 152 - 卡路里: 1198 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74%
Pace: 06'51" / 06'43" / 06'47" / 06'36" / 06'42" / 06'50" / 06'26" / 06'57" / 06'32" / 06'08" / 06'31" / 06'22" / 06'23" / 06'23" / 06'26" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'43") | 1000 / 1000 |
| 2 | | 06'43" (+00'35") | 1000 / 2000 |
| 3 | | 06'46" (+00'38") | 1000 / 3000 |
| 4 | | 06'35" (+00'27") | 1000 / 4000 |
| 5 | | 06'42" (+00'34") | 1000 / 5000 |
| 6 | | 06'50" (+00'42") | 1000 / 6000 |
| 7 | | 06'25" (+00'17") | 1000 / 7000 |
| 8 | | 06'56" (+00'48") | 1000 / 8000 |
| 9 | | 06'31" (+00'23") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'31" (+00'23") | 1000 / 11000 |
| 12 | | 06'22" (+00'14") | 1000 / 12000 |
| 13 | | 06'22" (+00'14") | 1000 / 13000 |
| 14 | | 06'22" (+00'14") | 1000 / 14000 |
| 15 | | 06'26" (+00'18") | 1000 / 15000 |
| 16 | | 06'14" (+00'06") | 1000 / 16000 |
| 17 | | 05'42" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 139.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'47" | 00:20'21" |
| 4 | 06'36" | 00:26'57" |
| 5 | 06'42" | 00:33'39" |
| 6 | 06'50" | 00:40'29" |
| 7 | 06'26" | 00:46'55" |
| 8 | 06'57" | 00:53'52" |
| 9 | 06'32" | 01:00'24" |
| 10 | 06'08" | 01:06'32" |
| 11 | 06'31" | 01:13'03" |
| 12 | 06'22" | 01:19'25" |
| 13 | 06'23" | 01:25'48" |
| 14 | 06'23" | 01:32'11" |
| 15 | 06'26" | 01:38'37" |
| 16 | 06'15" | 01:44'52" |
| 16.0 | 05'00" | 01:44'54" |
展開計圈分析
留言 
