26.1 km | 02:13:07 | 05:06/km日期: 2020-10-18 06:09 - 平均心率: 152 - 卡路里: 1691 Cal - 平均步頻: 176
Pace: 05'20" / 05'16" / 05'18" / 05'17" / 05'19" / 05'14" / 05'10" / 05'08" / 05'04" / 07'08" / 05'11" / 05'04" / 05'11" / 05'26" / 05'01" / 05'04" / 05'01" / 04'48" / 07'56" / 04'55" / 05'10" / 04'57" / 04'58" / 05'01" / 04'58" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 10 / 9010 |
| 11 | | 05'06" (+00'16") | 1000 / 10010 |
| 12 | | 05'08" (+00'18") | 1000 / 11010 |
| 13 | | 05'07" (+00'17") | 1000 / 12010 |
| 14 | | 05'08" (+00'18") | 1000 / 13010 |
| 15 | | 05'27" (+00'37") | 1000 / 14010 |
| 16 | | 05'03" (+00'13") | 1000 / 15010 |
| 17 | | 04'59" (+00'09") | 1000 / 16010 |
| 18 | | 05'01" (+00'11") | 1000 / 17010 |
| 19 | | 04'50" | 1000 / 18010 |
| 20 | | 06'58" (+02'08") | 21 / 18032 |
| 21 | | 04'56" (+00'06") | 1000 / 19032 |
| 22 | | 04'58" (+00'08") | 1000 / 20032 |
| 23 | | 05'07" (+00'17") | 1000 / 21032 |
| 24 | | 04'56" (+00'06") | 1000 / 22032 |
| 25 | | 04'59" (+00'09") | 11 / 22043 |
| 26 | | 04'59" (+00'09") | 1000 / 23043 |
| 27 | | 04'58" (+00'08") | 1000 / 24043 |
| 28 | | 04'58" (+00'08") | 1000 / 25043 |
| 29 | | 04'53" (+00'03") | 1000 / 26043 |
| 30 | | 04'05" | 10 / 26053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 343.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'18" | 00:15'54" |
| 4 | 05'17" | 00:21'11" |
| 5 | 05'19" | 00:26'30" |
| 6 | 05'14" | 00:31'44" |
| 7 | 05'10" | 00:36'54" |
| 8 | 05'08" | 00:42'02" |
| 9 | 05'04" | 00:47'06" |
| 10 | 07'08" | 00:54'14" |
| 11 | 05'11" | 00:59'25" |
| 12 | 05'04" | 01:04'29" |
| 13 | 05'11" | 01:09'40" |
| 14 | 05'26" | 01:15'06" |
| 15 | 05'01" | 01:20'07" |
| 16 | 05'04" | 01:25'11" |
| 17 | 05'01" | 01:30'12" |
| 18 | 04'48" | 01:35'00" |
| 19 | 07'56" | 01:42'56" |
| 20 | 04'55" | 01:47'51" |
| 21 | 05'10" | 01:53'01" |
| 22 | 04'57" | 01:57'58" |
| 23 | 04'58" | 02:02'56" |
| 24 | 05'01" | 02:07'57" |
| 25 | 04'58" | 02:12'55" |
| 26 | 04'49" | 02:17'44" |
| 26.1 | 04'40" | 02:17'59" |
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