17.0 km | 01:50:31 | 06:29/km日期: 2020-10-17 06:10 - 平均心率: 132 - 卡路里: 777 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74%
Pace: 06'04" / 05'53" / 20'30" / 08'45" / 04'34" / 04'26" / 04'17" / 04'08" / 07'58" / 04'33" / 04'32" / 04'21" / 03'58" / 09'09" / 06'12" / 06'24" / 06'07" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'40") | 1000 / 1000 |
2 | | 05'52" (+02'29") | 1000 / 2000 |
3 | | 20'29" (+17'06") | 1000 / 3000 |
4 | | 11'29" (+08'06") | 610 / 3610 |
5 | | 04'30" (+01'07") | 191 / 3801 |
6 | | 04'32" (+01'09") | 383 / 4185 |
7 | | 04'36" (+01'13") | 390 / 4576 |
8 | | 04'32" (+01'09") | 389 / 4965 |
9 | | 04'28" (+01'05") | 393 / 5359 |
10 | | 04'30" (+01'07") | 391 / 5750 |
11 | | 04'13" (+00'50") | 399 / 6150 |
12 | | 04'18" (+00'55") | 392 / 6543 |
13 | | 04'15" (+00'52") | 396 / 6939 |
14 | | 04'11" (+00'48") | 387 / 7326 |
15 | | 04'06" (+00'43") | 392 / 7719 |
16 | | 04'04" (+00'41") | 394 / 8113 |
17 | | 03'46" (+00'23") | 392 / 8506 |
18 | | 18'19" (+14'56") | 272 / 8779 |
19 | | 04'34" (+01'11") | 188 / 8967 |
20 | | 04'37" (+01'14") | 384 / 9352 |
21 | | 04'34" (+01'11") | 394 / 9746 |
22 | | 04'25" (+01'02") | 387 / 10134 |
23 | | 04'32" (+01'09") | 395 / 10529 |
24 | | 04'37" (+01'14") | 382 / 10912 |
25 | | 04'27" (+01'04") | 387 / 11300 |
26 | | 04'17" (+00'54") | 388 / 11688 |
27 | | 04'15" (+00'52") | 389 / 12077 |
28 | | 03'56" (+00'33") | 401 / 12479 |
29 | | 03'57" (+00'34") | 402 / 12882 |
30 | | 03'54" (+00'31") | 394 / 13276 |
31 | | 03'23" | 392 / 13669 |
32 | | 18'14" (+14'51") | 274 / 13943 |
33 | | 06'13" (+02'50") | 1000 / 14943 |
34 | | 06'21" (+02'58") | 1000 / 15943 |
35 | | 06'06" (+02'43") | 1000 / 16943 |
36 | | 06'41" (+03'18") | 67 / 17011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
301.81 km On cloudracer 累積 :
14709.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'53" | 00:11'57" |
3 | 20'30" | 00:32'27" |
4 | 08'45" | 00:41'12" |
5 | 04'34" | 00:45'46" |
6 | 04'26" | 00:50'12" |
7 | 04'17" | 00:54'29" |
8 | 04'08" | 00:58'37" |
9 | 07'58" | 01:06'35" |
10 | 04'33" | 01:11'08" |
11 | 04'32" | 01:15'40" |
12 | 04'21" | 01:20'01" |
13 | 03'58" | 01:23'59" |
14 | 09'09" | 01:33'08" |
15 | 06'12" | 01:39'20" |
16 | 06'24" | 01:45'44" |
17 | 06'07" | 01:51'51" |
17.0 | 05'55" | 01:51'55" |