14.2 km | 00:53:06 | 03:44/km日期: 2020-10-13 05:48 - 平均心率: 171 - 卡路里: 789 Cal - 平均步頻: 166
Pace: 04'10" / 03'51" / 03'47" / 03'44" / 03'40" / 03'39" / 03'42" / 03'42" / 03'44" / 03'47" / 03'37" / 03'42" / 03'42" / 03'37" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'28") | 400 / 400 |
| 2 | | 04'11" (+00'35") | 396 / 796 |
| 3 | | 03'58" (+00'22") | 407 / 1203 |
| 4 | | 03'54" (+00'18") | 406 / 1610 |
| 5 | | 03'50" (+00'14") | 410 / 2021 |
| 6 | | 03'55" (+00'19") | 404 / 2426 |
| 7 | | 03'38" (+00'02") | 408 / 2835 |
| 8 | | 03'46" (+00'10") | 399 / 3235 |
| 9 | | 03'40" (+00'04") | 405 / 3640 |
| 10 | | 03'43" (+00'07") | 405 / 4046 |
| 11 | | 03'45" (+00'09") | 406 / 4453 |
| 12 | | 03'40" (+00'04") | 406 / 4860 |
| 13 | | 03'37" (+00'01") | 409 / 5269 |
| 14 | | 03'36" | 414 / 5684 |
| 15 | | 03'43" (+00'07") | 403 / 6087 |
| 16 | | 03'41" (+00'05") | 409 / 6497 |
| 17 | | 03'42" (+00'06") | 405 / 6902 |
| 18 | | 03'38" (+00'02") | 408 / 7310 |
| 19 | | 03'43" (+00'07") | 402 / 7713 |
| 20 | | 03'44" (+00'08") | 401 / 8114 |
| 21 | | 03'47" (+00'11") | 400 / 8515 |
| 22 | | 03'42" (+00'06") | 406 / 8921 |
| 23 | | 03'44" (+00'08") | 400 / 9322 |
| 24 | | 03'41" (+00'05") | 406 / 9728 |
| 25 | | 03'45" (+00'09") | 399 / 10128 |
| 26 | | 03'40" (+00'04") | 404 / 10533 |
| 27 | | 03'36" | 411 / 10944 |
| 28 | | 03'42" (+00'06") | 402 / 11346 |
| 29 | | 03'40" (+00'04") | 402 / 11748 |
| 30 | | 03'42" (+00'06") | 411 / 12160 |
| 31 | | 03'43" (+00'07") | 403 / 12564 |
| 32 | | 03'40" (+00'04") | 407 / 12971 |
| 33 | | 03'38" (+00'02") | 405 / 13377 |
| 34 | | 03'39" (+00'03") | 405 / 13782 |
| 35 | | 03'29" | 422 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 171.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'51" | 00:08'01" |
| 3 | 03'47" | 00:11'48" |
| 4 | 03'44" | 00:15'32" |
| 5 | 03'40" | 00:19'12" |
| 6 | 03'39" | 00:22'51" |
| 7 | 03'42" | 00:26'33" |
| 8 | 03'42" | 00:30'15" |
| 9 | 03'44" | 00:33'59" |
| 10 | 03'47" | 00:37'46" |
| 11 | 03'37" | 00:41'23" |
| 12 | 03'42" | 00:45'05" |
| 13 | 03'42" | 00:48'47" |
| 14 | 03'37" | 00:52'24" |
| 14.2 | 03'30" | 00:53'07" |
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