10.0 km | 00:53:18 | 05:19/km日期: 2020-10-16 16:24 - 平均心率: 140 - 卡路里: 742 Cal - 平均步頻: 162
Pace: 05'54" / 05'27" / 05'33" / 04'52" / 04'53" / 04'53" / 04'56" / 04'54" / 05'59" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'15") | 500 / 500 |
| 2 | | 05'47" (+01'03") | 500 / 1000 |
| 3 | | 05'29" (+00'45") | 500 / 1500 |
| 4 | | 05'24" (+00'40") | 500 / 2000 |
| 5 | | 05'26" (+00'42") | 500 / 2500 |
| 6 | | 05'38" (+00'54") | 500 / 3000 |
| 7 | | 04'49" (+00'05") | 500 / 3500 |
| 8 | | 04'54" (+00'10") | 500 / 4000 |
| 9 | | 04'55" (+00'11") | 500 / 4500 |
| 10 | | 04'48" (+00'04") | 500 / 5000 |
| 11 | | 04'53" (+00'09") | 500 / 5500 |
| 12 | | 04'53" (+00'09") | 500 / 6000 |
| 13 | | 05'01" (+00'17") | 500 / 6500 |
| 14 | | 04'51" (+00'07") | 500 / 7000 |
| 15 | | 05'02" (+00'18") | 500 / 7500 |
| 16 | | 04'44" | 500 / 8000 |
| 17 | | 06'08" (+01'24") | 500 / 8500 |
| 18 | | 05'48" (+01'04") | 500 / 9000 |
| 19 | | 05'53" (+01'09") | 500 / 9500 |
| 20 | | 05'52" (+01'08") | 500 / 10000 |
| 21 | | 06'05" (+01'21") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 200.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 04'52" | 00:21'46" |
| 5 | 04'53" | 00:26'39" |
| 6 | 04'53" | 00:31'32" |
| 7 | 04'56" | 00:36'28" |
| 8 | 04'54" | 00:41'22" |
| 9 | 05'59" | 00:47'21" |
| 10 | 05'53" | 00:53'14" |
| 10.0 | 06'28" | 00:53'20" |
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