8.1 km | 00:50:04 | 06:09/km日期: 2020-10-20 05:24 - 平均心率: 167 - 卡路里: 653 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'08" / 06'09" / 06'08" / 06'14" / 06'06" / 06'03" / 06'04" / 06'05" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'19") | 1000 / 1000 |
2 | | 06'09" (+00'06") | 1000 / 2000 |
3 | | 06'07" (+00'04") | 1000 / 3000 |
4 | | 06'14" (+00'11") | 1000 / 4000 |
5 | | 06'05" (+00'02") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 06'04" (+00'01") | 1000 / 8000 |
9 | | 06'37" (+00'34") | 131 / 8131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
413.24 km 美津濃 SKY3 累積 :
1290.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'09" | 00:12'17" |
3 | 06'08" | 00:18'25" |
4 | 06'14" | 00:24'39" |
5 | 06'06" | 00:30'45" |
6 | 06'03" | 00:36'48" |
7 | 06'04" | 00:42'52" |
8 | 06'05" | 00:48'57" |
8.1 | 06'36" | 00:49'49" |