15.5 km | 01:42:08 | 06:35/km日期: 2020-10-17 05:04 - 平均心率: 145 - 卡路里: 1066 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79%
Pace: 05'16" / 06'45" / 06'25" / 06'09" / 06'11" / 06'46" / 07'11" / 06'57" / 06'40" / 06'37" / 06'16" / 06'13" / 06'09" / 06'06" / 06'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'40") | 1000 / 1000 |
| 2 | | 06'45" (+00'39") | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'46" (+00'40") | 1000 / 6000 |
| 7 | | 07'10" (+01'04") | 1000 / 7000 |
| 8 | | 06'57" (+00'51") | 1000 / 8000 |
| 9 | | 06'39" (+00'33") | 1000 / 9000 |
| 10 | | 06'37" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" (+00'09") | 1000 / 11000 |
| 12 | | 06'13" (+00'07") | 1000 / 12000 |
| 13 | | 06'08" (+00'02") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 06'07" (+00'01") | 1000 / 15000 |
| 16 | | 07'30" (+01'24") | 508 / 15508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 416.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'45" | 00:12'01" |
| 3 | 06'25" | 00:18'26" |
| 4 | 06'09" | 00:24'35" |
| 5 | 06'11" | 00:30'46" |
| 6 | 06'46" | 00:37'32" |
| 7 | 07'11" | 00:44'43" |
| 8 | 06'57" | 00:51'40" |
| 9 | 06'40" | 00:58'20" |
| 10 | 06'37" | 01:04'57" |
| 11 | 06'16" | 01:11'13" |
| 12 | 06'13" | 01:17'26" |
| 13 | 06'09" | 01:23'35" |
| 14 | 06'06" | 01:29'41" |
| 15 | 06'07" | 01:35'48" |
| 15.5 | 07'30" | 01:39'37" |
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