15.8 km | 02:52:15 | 10:54/km日期: 2020-10-09 08:32 - 總爬升: 395 m - 卡路里: 766 Cal - 平均步頻: 158
Pace: 07'49" / 07'07" / 09'07" / 09'03" / 09'39" / 12'41" / 11'10" / 09'38" / 13'11" / 14'31" / 17'20" / 11'13" / 11'14" / 08'49" / 09'12" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+00'42") | 1000 / 1000 |
2 | | 07'07" | 1000 / 2000 |
3 | | 09'06" (+01'59") | 1000 / 3000 |
4 | | 09'02" (+01'55") | 1000 / 4000 |
5 | | 09'40" (+02'33") | 1000 / 5000 |
6 | | 12'40" (+05'33") | 1000 / 6000 |
7 | | 11'10" (+04'03") | 1000 / 7000 |
8 | | 09'38" (+02'31") | 1000 / 8000 |
9 | | 13'10" (+06'03") | 1000 / 9000 |
10 | | 14'30" (+07'23") | 1000 / 10000 |
11 | | 17'20" (+10'13") | 1000 / 11000 |
12 | | 11'13" (+04'06") | 1000 / 12000 |
13 | | 11'14" (+04'07") | 1000 / 13000 |
14 | | 08'48" (+01'41") | 1000 / 14000 |
15 | | 09'11" (+02'04") | 1000 / 15000 |
16 | | 13'16" (+06'09") | 792 / 15792 |
10月累積里程 : 139.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'07" | 00:14'56" |
3 | 09'07" | 00:24'03" |
4 | 09'03" | 00:33'06" |
5 | 09'39" | 00:42'45" |
6 | 12'41" | 00:55'26" |
7 | 11'10" | 01:06'36" |
8 | 09'38" | 01:16'14" |
9 | 13'11" | 01:29'25" |
10 | 14'31" | 01:43'56" |
11 | 17'20" | 02:01'16" |
12 | 11'13" | 02:12'29" |
13 | 11'14" | 02:23'43" |
14 | 08'49" | 02:32'32" |
15 | 09'12" | 02:41'44" |
15.8 | 13'15" | 02:52'15" |