25.1 km | 02:44:38 | 06:33/km日期: 2020-10-16 06:53 - 總爬升: 666 m - 平均心率: 115 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93%
Pace: 07'25" / 06'43" / 06'50" / 06'40" / 06'32" / 06'43" / 06'45" / 06'48" / 06'37" / 06'25" / 06'52" / 09'47" / 06'21" / 06'02" / 06'20" / 06'20" / 06'07" / 06'29" / 06'14" / 09'05" / 06'22" / 06'17" / 06'25" / 06'14" / 06'31" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'22") | 1000 / 1000 |
2 | | 06'43" (+00'41") | 1000 / 2000 |
3 | | 06'49" (+00'47") | 1000 / 3000 |
4 | | 06'40" (+00'38") | 1000 / 4000 |
5 | | 06'32" (+00'30") | 1000 / 5000 |
6 | | 06'42" (+00'40") | 1000 / 6000 |
7 | | 06'44" (+00'42") | 1000 / 7000 |
8 | | 06'48" (+00'46") | 1000 / 8000 |
9 | | 06'36" (+00'34") | 1000 / 9000 |
10 | | 06'25" (+00'23") | 1000 / 10000 |
11 | | 06'52" (+00'50") | 1000 / 11000 |
12 | | 07'05" (+01'03") | 1000 / 12000 |
13 | | 06'20" (+00'18") | 1000 / 13000 |
14 | | 06'02" | 1000 / 14000 |
15 | | 06'19" (+00'17") | 1000 / 15000 |
16 | | 06'19" (+00'17") | 1000 / 16000 |
17 | | 06'06" (+00'04") | 1000 / 17000 |
18 | | 06'28" (+00'26") | 1000 / 18000 |
19 | | 06'14" (+00'12") | 1000 / 19000 |
20 | | 06'53" (+00'51") | 1000 / 20000 |
21 | | 06'22" (+00'20") | 1000 / 21000 |
22 | | 06'16" (+00'14") | 1000 / 22000 |
23 | | 06'25" (+00'23") | 1000 / 23000 |
24 | | 06'13" (+00'11") | 1000 / 24000 |
25 | | 06'30" (+00'28") | 1000 / 25000 |
26 | | 06'32" (+00'30") | 99 / 25099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 820.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'43" | 00:14'08" |
3 | 06'50" | 00:20'58" |
4 | 06'40" | 00:27'38" |
5 | 06'32" | 00:34'10" |
6 | 06'43" | 00:40'53" |
7 | 06'45" | 00:47'38" |
8 | 06'48" | 00:54'26" |
9 | 06'37" | 01:01'03" |
10 | 06'25" | 01:07'28" |
11 | 06'52" | 01:14'20" |
12 | 09'47" | 01:24'07" |
13 | 06'21" | 01:30'28" |
14 | 06'02" | 01:36'30" |
15 | 06'20" | 01:42'50" |
16 | 06'20" | 01:49'10" |
17 | 06'07" | 01:55'17" |
18 | 06'29" | 02:01'46" |
19 | 06'14" | 02:08'00" |
20 | 09'05" | 02:17'05" |
21 | 06'22" | 02:23'27" |
22 | 06'17" | 02:29'44" |
23 | 06'25" | 02:36'09" |
24 | 06'14" | 02:42'23" |
25 | 06'31" | 02:48'54" |
25.1 | 06'33" | 02:49'33" |