7.5 km | 00:36:56 | 04:56/km日期: 2020-10-15 05:22 - 總爬升: 187 m - 卡路里: 503 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75%
Pace: 05'33" / 05'16" / 04'52" / 04'45" / 04'44" / 04'38" / 04'49" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'55") | 1000 / 1000 |
| 2 | | 05'15" (+00'37") | 1000 / 2000 |
| 3 | | 04'51" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 465 / 7465 |
10月累積里程 : 408.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 04'52" | 00:15'41" |
| 4 | 04'45" | 00:20'26" |
| 5 | 04'44" | 00:25'10" |
| 6 | 04'38" | 00:29'48" |
| 7 | 04'49" | 00:34'37" |
| 7.5 | 04'58" | 00:36'56" |
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