4.9 km | 00:33:34 | 06:48/km日期: 2020-10-16 20:20 - 平均心率: 110 - 卡路里: 128 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 83%
Pace: 06'37" / 06'44" / 06'51" / 06'54" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'30") | 407 / 407 |
| 2 | | 11'21" (+06'59") | 78 / 486 |
| 3 | | 27'29" (+23'07") | 16 / 502 |
| 4 | | 04'29" (+00'07") | 415 / 917 |
| 5 | | 27'56" (+23'34") | 41 / 959 |
| 6 | | 04'41" (+00'19") | 398 / 1357 |
| 7 | | 30'10" (+25'48") | 40 / 1398 |
| 8 | | 04'22" | 407 / 1805 |
| 9 | | 35'35" (+31'13") | 37 / 1842 |
| 10 | | 04'30" (+00'08") | 404 / 2247 |
| 11 | | 35'52" (+31'30") | 36 / 2283 |
| 12 | | 04'38" (+00'16") | 397 / 2681 |
| 13 | | 46'28" (+42'06") | 28 / 2709 |
| 14 | | 04'36" (+00'14") | 407 / 3116 |
| 15 | | 41'40" (+37'18") | 30 / 3146 |
| 16 | | 04'37" (+00'15") | 407 / 3554 |
| 17 | | 30'50" (+26'28") | 43 / 3597 |
| 18 | | 04'39" (+00'17") | 407 / 4005 |
| 19 | | 26'25" (+22'03") | 44 / 4050 |
| 20 | | 04'32" (+00'10") | 405 / 4455 |
| 21 | | 25'11" (+20'49") | 46 / 4502 |
| 22 | | 04'34" (+00'12") | 408 / 4911 |
| 23 | | 16'54" (+12'32") | 24 / 4935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 148.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'44" | 00:13'21" |
| 3 | 06'51" | 00:20'12" |
| 4 | 06'54" | 00:27'06" |
| 4.9 | 06'55" | 00:33'35" |
展開計圈分析
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