16.7 km | 01:38:38 | 05:53/km日期: 2020-10-15 19:26 - 平均心率: 140 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 06'09" / 06'52" / 09'53" / 06'25" / 08'30" / 04'41" / 04'21" / 05'01" / 04'44" / 04'27" / 05'09" / 04'18" / 04'42" / 06'45" / 06'33" / 05'45" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'29") | 1000 / 1000 |
2 | | 06'51" (+03'13") | 1000 / 2000 |
3 | | 09'53" (+06'15") | 1000 / 3000 |
4 | | 06'25" (+02'47") | 1000 / 4000 |
5 | | 12'34" (+08'56") | 523 / 4523 |
6 | | 03'59" (+00'21") | 399 / 4923 |
7 | | 04'02" (+00'24") | 392 / 5316 |
8 | | 04'00" (+00'22") | 399 / 5715 |
9 | | 06'27" (+02'49") | 368 / 6084 |
10 | | 04'07" (+00'29") | 393 / 6477 |
11 | | 04'10" (+00'32") | 394 / 6871 |
12 | | 03'59" (+00'21") | 390 / 7262 |
13 | | 07'04" (+03'26") | 323 / 7585 |
14 | | 04'05" (+00'27") | 396 / 7981 |
15 | | 03'59" (+00'21") | 399 / 8381 |
16 | | 03'57" (+00'19") | 389 / 8771 |
17 | | 07'25" (+03'47") | 357 / 9128 |
18 | | 04'01" (+00'23") | 393 / 9522 |
19 | | 03'59" (+00'21") | 401 / 9923 |
20 | | 03'57" (+00'19") | 398 / 10321 |
21 | | 07'21" (+03'43") | 330 / 10651 |
22 | | 04'03" (+00'25") | 391 / 11043 |
23 | | 03'54" (+00'16") | 404 / 11447 |
24 | | 03'49" (+00'11") | 392 / 11840 |
25 | | 06'14" (+02'36") | 400 / 12240 |
26 | | 21'16" (+17'38") | 23 / 12264 |
27 | | 03'40" (+00'02") | 394 / 12658 |
28 | | 03'47" (+00'09") | 387 / 13046 |
29 | | 03'38" | 392 / 13439 |
30 | | 06'25" (+02'47") | 400 / 13839 |
31 | | 08'19" (+04'41") | 1000 / 14839 |
32 | | 05'42" (+02'04") | 1000 / 15839 |
33 | | 05'54" (+02'16") | 888 / 16727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
301.81 km On cloudracer 累積 :
14721.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'52" | 00:13'01" |
3 | 09'53" | 00:22'54" |
4 | 06'25" | 00:29'19" |
5 | 08'30" | 00:37'49" |
6 | 04'41" | 00:42'30" |
7 | 04'21" | 00:46'51" |
8 | 05'01" | 00:51'52" |
9 | 04'44" | 00:56'36" |
10 | 04'27" | 01:01'03" |
11 | 05'09" | 01:06'12" |
12 | 04'18" | 01:10'30" |
13 | 04'42" | 01:15'12" |
14 | 06'45" | 01:21'57" |
15 | 06'33" | 01:28'30" |
16 | 05'45" | 01:34'15" |
16.7 | 06'04" | 01:38'40" |