12.2 km | 01:49:34 | 08:56/km日期: 2020-10-10 05:40 - 卡路里: 748 Cal - 平均步頻: 156
Pace: 02'56" / 07'19" / 07'42" / 07'49" / 07'48" / 08'01" / 07'35" / 07'34" / 22'43" / 07'43" / 07'18" / 07'01" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'07") | 1000 / 1000 |
| 2 | | 07'19" (+00'18") | 1000 / 2000 |
| 3 | | 07'41" (+00'40") | 1000 / 3000 |
| 4 | | 07'49" (+00'48") | 1000 / 4000 |
| 5 | | 07'47" (+00'46") | 1000 / 5000 |
| 6 | | 08'01" (+01'00") | 1000 / 6000 |
| 7 | | 07'34" (+00'33") | 1000 / 7000 |
| 8 | | 07'34" (+00'33") | 1000 / 8000 |
| 9 | | 22'42" (+15'41") | 1000 / 9000 |
| 10 | | 07'42" (+00'41") | 1000 / 10000 |
| 11 | | 07'17" (+00'16") | 1000 / 11000 |
| 12 | | 07'01" | 1000 / 12000 |
| 13 | | 11'40" (+04'39") | 246 / 12246 |
10月累積里程 : 70.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 07'19" | 00:10'15" |
| 3 | 07'42" | 00:17'57" |
| 4 | 07'49" | 00:25'46" |
| 5 | 07'48" | 00:33'34" |
| 6 | 08'01" | 00:41'35" |
| 7 | 07'35" | 00:49'10" |
| 8 | 07'34" | 00:56'44" |
| 9 | 22'43" | 01:19'27" |
| 10 | 07'43" | 01:27'10" |
| 11 | 07'18" | 01:34'28" |
| 12 | 07'01" | 01:41'29" |
| 12.2 | 11'40" | 01:44'22" |
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