10.1 km | 00:52:55 | 05:15/km日期: 2020-10-16 20:02 - 平均心率: 159 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79%
Pace: 05'46" / 05'21" / 05'30" / 05'19" / 05'22" / 05'17" / 05'04" / 05'00" / 05'01" / 04'54" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'28") | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'20" (+01'26") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 214.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'19" | 00:21'56" |
| 5 | 05'22" | 00:27'18" |
| 6 | 05'17" | 00:32'35" |
| 7 | 05'04" | 00:37'39" |
| 8 | 05'00" | 00:42'39" |
| 9 | 05'01" | 00:47'40" |
| 10 | 04'54" | 00:52'34" |
| 10.1 | 06'30" | 00:52'56" |
展開計圈分析
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