15.1 km | 01:36:56 | 06:26/km日期: 2020-10-14 20:18 - 平均心率: 137 - 卡路里: 981 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76%
Pace: 07'19" / 08'21" / 06'37" / 07'54" / 06'17" / 06'24" / 06'55" / 06'02" / 05'12" / 05'02" / 05'35" / 05'19" / 06'48" / 05'32" / 07'15" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'18") | 1000 / 1000 |
| 2 | | 08'21" (+03'20") | 1000 / 2000 |
| 3 | | 06'36" (+01'35") | 1000 / 3000 |
| 4 | | 07'54" (+02'53") | 1000 / 4000 |
| 5 | | 06'16" (+01'15") | 1000 / 5000 |
| 6 | | 06'24" (+01'23") | 1000 / 6000 |
| 7 | | 06'54" (+01'53") | 1000 / 7000 |
| 8 | | 06'01" (+01'00") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'34" (+00'33") | 1000 / 11000 |
| 12 | | 05'19" (+00'18") | 1000 / 12000 |
| 13 | | 06'48" (+01'47") | 1000 / 13000 |
| 14 | | 05'31" (+00'30") | 1000 / 14000 |
| 15 | | 07'10" (+02'09") | 1000 / 15000 |
| 16 | | 06'54" (+01'53") | 68 / 15068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 343.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'21" | 00:15'40" |
| 3 | 06'37" | 00:22'17" |
| 4 | 07'54" | 00:30'11" |
| 5 | 06'17" | 00:36'28" |
| 6 | 06'24" | 00:42'52" |
| 7 | 06'55" | 00:49'47" |
| 8 | 06'02" | 00:55'49" |
| 9 | 05'12" | 01:01'01" |
| 10 | 05'02" | 01:06'03" |
| 11 | 05'35" | 01:11'38" |
| 12 | 05'19" | 01:16'57" |
| 13 | 06'48" | 01:23'45" |
| 14 | 05'32" | 01:29'17" |
| 15 | 07'15" | 01:36'32" |
| 15.1 | 06'48" | 01:37'00" |
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