11.5 km | 00:58:44 | 05:06/km日期: 2014-11-17 18:55 - 地點: 河濱 - 天氣: 下雨大風 - 卡路里: 679 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'17" / 05'27" / 04'50" / 04'51" / 04'58" / 05'00" / 05'07" / 04'45" / 05'17" / 04'54" / 06'11" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'16" (+00'31") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'32" (+00'47") | 1000 / 11000 |
| 12 | | 05'29" (+00'44") | 510 / 11510 |
11月累積里程 :
174.01 km 
ASICS 虎走 累積 :
893.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'27" | 00:11'44" |
| 3 | 04'50" | 00:16'34" |
| 4 | 04'51" | 00:21'25" |
| 5 | 04'58" | 00:26'23" |
| 6 | 05'00" | 00:31'23" |
| 7 | 05'07" | 00:36'30" |
| 8 | 04'45" | 00:41'15" |
| 9 | 05'17" | 00:46'32" |
| 10 | 04'54" | 00:51'26" |
| 11 | 06'11" | 00:57'37" |
| 11.5 | 05'29" | 01:00'25" |
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