12.2 km | 01:02:03 | 05:05/km日期: 2014-11-19 05:27 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 736 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'35" / 05'28" / 05'13" / 05'10" / 05'03" / 04'58" / 05'01" / 05'03" / 05'04" / 04'51" / 04'56" / 04'54" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 991 / 991 |
| 2 | | 05'26" (+00'35") | 1004 / 1996 |
| 3 | | 05'13" (+00'22") | 999 / 2995 |
| 4 | | 05'09" (+00'18") | 1000 / 3995 |
| 5 | | 05'03" (+00'12") | 999 / 4994 |
| 6 | | 04'58" (+00'07") | 1008 / 6003 |
| 7 | | 05'00" (+00'09") | 1002 / 7005 |
| 8 | | 05'03" (+00'12") | 998 / 8003 |
| 9 | | 05'03" (+00'12") | 1002 / 9006 |
| 10 | | 04'51" | 997 / 10003 |
| 11 | | 04'56" (+00'05") | 996 / 11000 |
| 12 | | 04'53" (+00'02") | 1001 / 12001 |
| 13 | | 03'56" | 199 / 12200 |
原以為肌肉群尚未恢復,實際上跑起來除了前3K熱身外,速度都能維持5分速左右,尤其最後2K更可以在5分速內完成,可能是今天狀態好的原因吧!繼續加油...
11月累積里程 : 396.79 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 05'10" | 00:21'26" |
| 5 | 05'03" | 00:26'29" |
| 6 | 04'58" | 00:31'27" |
| 7 | 05'01" | 00:36'28" |
| 8 | 05'03" | 00:41'31" |
| 9 | 05'04" | 00:46'35" |
| 10 | 04'51" | 00:51'26" |
| 11 | 04'56" | 00:56'22" |
| 12 | 04'54" | 01:01'16" |
| 12.2 | 03'54" | 01:02'03" |
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