12.1 km | 01:09:26 | 05:45/km日期: 2014-11-17 06:49 - 總爬升: 133 m - 地點: 體j育場 - 天氣: 涼 - 卡路里: 707 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'33" / 05'31" / 05'36" / 05'37" / 05'40" / 05'09" / 05'35" / 05'46" / 05'45" / 05'43" / 05'30" / 05'29" / 34'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'05") | 430 / 430 |
| 2 | | 05'55" (+00'28") | 430 / 861 |
| 3 | | 05'34" (+00'07") | 430 / 1291 |
| 4 | | 05'39" (+00'12") | 430 / 1722 |
| 5 | | 05'32" (+00'05") | 430 / 2153 |
| 6 | | 05'41" (+00'14") | 430 / 2583 |
| 7 | | 05'43" (+00'16") | 430 / 3014 |
| 8 | | 05'48" (+00'21") | 430 / 3445 |
| 9 | | 05'34" (+00'07") | 430 / 3875 |
| 10 | | 05'48" (+00'21") | 430 / 4306 |
| 11 | | 05'36" (+00'09") | 430 / 4737 |
| 12 | | 06'06" (+00'39") | 430 / 5167 |
| 13 | | 05'43" (+00'16") | 430 / 5598 |
| 14 | | 05'48" (+00'21") | 430 / 6029 |
| 15 | | 05'55" (+00'28") | 430 / 6459 |
| 16 | | 05'55" (+00'28") | 430 / 6890 |
| 17 | | 05'55" (+00'28") | 430 / 7321 |
| 18 | | 05'45" (+00'18") | 430 / 7751 |
| 19 | | 05'55" (+00'28") | 430 / 8182 |
| 20 | | 05'45" (+00'18") | 430 / 8613 |
| 21 | | 05'50" (+00'23") | 430 / 9043 |
| 22 | | 05'45" (+00'18") | 430 / 9474 |
| 23 | | 05'52" (+00'25") | 430 / 9905 |
| 24 | | 05'43" (+00'16") | 430 / 10335 |
| 25 | | 05'39" (+00'12") | 430 / 10766 |
| 26 | | 05'48" (+00'21") | 430 / 11197 |
| 27 | | 05'36" (+00'09") | 430 / 11627 |
| 28 | | 05'27" | 430 / 12058 |
| 29 | | 05'25" | 15 / 12073 |
11月累積里程 :
203.76 km 
Saucony 累積 :
1365.6 kmAndroid - Foxconn International Holdings Limited InFocus M320 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'36" | 00:16'40" |
| 4 | 05'37" | 00:22'17" |
| 5 | 05'40" | 00:27'57" |
| 6 | 05'09" | 00:33'06" |
| 7 | 05'35" | 00:38'41" |
| 8 | 05'46" | 00:44'27" |
| 9 | 05'45" | 00:50'12" |
| 10 | 05'43" | 00:55'55" |
| 11 | 05'30" | 01:01'25" |
| 12 | 05'29" | 01:06'54" |
| 12.1 | 34'16" | 01:09'26" |
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