10.1 km | 00:57:31 | 05:40/km日期: 2020-10-06 10:47 - 卡路里: 538 Cal - 平均步頻: 186
Pace: 06'03" / 06'02" / 05'57" / 05'48" / 05'51" / 05'36" / 11'07" / 05'20" / 05'34" / 05'15" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'48") | 1000 / 1000 |
2 | | 06'01" (+00'47") | 1000 / 2000 |
3 | | 05'57" (+00'43") | 1000 / 3000 |
4 | | 05'47" (+00'33") | 1000 / 4000 |
5 | | 05'51" (+00'37") | 1000 / 5000 |
6 | | 05'35" (+00'21") | 1000 / 6000 |
7 | | 05'21" (+00'07") | 1000 / 7000 |
8 | | 05'20" (+00'06") | 1000 / 8000 |
9 | | 05'34" (+00'20") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'02" | 147 / 10147 |
10月累積里程 : 146.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'02" | 00:12'05" |
3 | 05'57" | 00:18'02" |
4 | 05'48" | 00:23'50" |
5 | 05'51" | 00:29'41" |
6 | 05'36" | 00:35'17" |
7 | 11'07" | 00:46'24" |
8 | 05'20" | 00:51'44" |
9 | 05'34" | 00:57'18" |
10 | 05'15" | 01:02'33" |
10.1 | 04'57" | 01:03'17" |