10.6 km | 01:06:19 | 06:17/km日期: 2020-10-14 05:18 - 平均心率: 152 - 卡路里: 724 Cal - 平均步頻: 176
Pace: 10'58" / 06'19" / 06'02" / 06'05" / 05'42" / 10'05" / 05'46" / 06'06" / 06'18" / 17'19" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'32") | 1000 / 1000 |
| 2 | | 06'19" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'04") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+00'36") | 1000 / 9000 |
| 10 | | 06'39" (+00'57") | 1000 / 10000 |
| 11 | | 07'19" (+01'37") | 550 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 69.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 06'19" | 00:17'17" |
| 3 | 06'02" | 00:23'19" |
| 4 | 06'05" | 00:29'24" |
| 5 | 05'42" | 00:35'06" |
| 6 | 10'05" | 00:45'11" |
| 7 | 05'46" | 00:50'57" |
| 8 | 06'06" | 00:57'03" |
| 9 | 06'18" | 01:03'21" |
| 10 | 17'19" | 01:20'40" |
| 10.6 | 07'19" | 01:24'42" |
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