|  90.9 km | 03:40:53 | 24.7 km/h日期: 2014-11-16 07:08 - 總爬升: 292 m - 地點: 台東-八嗡嗡-台東 - 天氣: 有晴有雲 - 平均心率: 143 - 卡路里: 3272 Cal - 溫度: 22°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.53 (-17.33) | 1000 / 1000 | | 2 | | 28.12 (-14.73) | 1000 / 2000 | | 3 | | 27.69 (-15.16) | 1000 / 3000 | | 4 | | 25.53 (-17.33) | 1000 / 4000 | | 5 | | 31.03 (-11.82) | 1000 / 5000 |
| 6 | | 32.43 (-10.42) | 1000 / 6000 | | 7 | | 30.77 (-12.09) | 1000 / 7000 | | 8 | | 31.30 (-11.55) | 1000 / 8000 | | 9 | | 31.58 (-11.28) | 1000 / 9000 | | 10 | | 31.58 (-11.28) | 1000 / 10000 | | 11 | | 32.14 (-10.71) | 1000 / 11000 | | 12 | | 31.58 (-11.28) | 1000 / 12000 | | 13 | | 31.86 (-11.00) | 1000 / 13000 | | 14 | | 29.51 (-13.35) | 1000 / 14000 | | 15 | | 26.87 (-15.99) | 1000 / 15000 | | 16 | | 29.03 (-13.82) | 1000 / 16000 | | 17 | | 32.43 (-10.42) | 1000 / 17000 | | 18 | | 35.64 (-7.21) | 1000 / 18000 | | 19 | | 33.64 (-9.21) | 1000 / 19000 | | 20 | | 31.58 (-11.28) | 1000 / 20000 | | 21 | | 37.11 (-5.74) | 1000 / 21000 | | 22 | | 36.36 (-6.49) | 1000 / 22000 | | 23 | | 31.86 (-11.00) | 1000 / 23000 | | 24 | | 30.77 (-12.09) | 1000 / 24000 | | 25 | | 31.58 (-11.28) | 1000 / 25000 | | 26 | | 22.50 (-20.36) | 1000 / 26000 | | 27 | | 24.32 (-18.53) | 1000 / 27000 | | 28 | | 37.11 (-5.74) | 1000 / 28000 | | 29 | | 40.91 (-1.95) | 1000 / 29000 | | 30 | | 31.86 (-11.00) | 1000 / 30000 | | 31 | | 27.07 (-15.79) | 1000 / 31000 | | 32 | | 32.73 (-10.13) | 1000 / 32000 | | 33 | | 35.64 (-7.21) | 1000 / 33000 | | 34 | | 31.30 (-11.55) | 1000 / 34000 | | 35 | | 33.96 (-8.89) | 1000 / 35000 | | 36 | | 31.30 (-11.55) | 1000 / 36000 | | 37 | | 34.29 (-8.57) | 1000 / 37000 | | 38 | | 37.50 (-5.36) | 1000 / 38000 | | 39 | | 28.12 (-14.73) | 1000 / 39000 | | 40 | | 29.51 (-13.35) | 1000 / 40000 | | 41 | | 24.00 (-18.86) | 1000 / 41000 | | 42 | | 24.66 (-18.20) | 1000 / 42000 | | 43 | | 18.27 (-24.58) | 1000 / 43000 | | 44 | | 23.23 (-19.63) | 1000 / 44000 | | 45 | | 31.58 (-11.28) | 1000 / 45000 | | 46 | | 26.47 (-16.39) | 1000 / 46000 | | 47 | | 22.22 (-20.63) | 1000 / 47000 | | 48 | | 24.83 (-18.03) | 1000 / 48000 | | 49 | | 32.14 (-10.71) | 1000 / 49000 | | 50 | | 42.86 | 1000 / 50000 | | 51 | | 38.30 (-4.56) | 1000 / 51000 | | 52 | | 40.00 (-2.86) | 1000 / 52000 | | 53 | | 42.86 | 1000 / 53000 | | 54 | | 41.38 (-1.48) | 1000 / 54000 | | 55 | | 32.14 (-10.71) | 1000 / 55000 | | 56 | | 38.71 (-4.15) | 1000 / 56000 | | 57 | | 31.30 (-11.55) | 1000 / 57000 | | 58 | | 31.30 (-11.55) | 1000 / 58000 | | 59 | | 27.69 (-15.16) | 1000 / 59000 | | 60 | | 30.51 (-12.35) | 1000 / 60000 | | 61 | | 29.03 (-13.82) | 1000 / 61000 | | 62 | | 26.87 (-15.99) | 1000 / 62000 | | 63 | | 29.03 (-13.82) | 1000 / 63000 | | 64 | | 27.48 (-15.38) | 1000 / 64000 | | 65 | | 24.16 (-18.70) | 1000 / 65000 | | 66 | | 31.86 (-11.00) | 1000 / 66000 | | 67 | | 32.14 (-10.71) | 1000 / 67000 | | 68 | | 28.35 (-14.51) | 1000 / 68000 | | 69 | | 26.28 (-16.58) | 1000 / 69000 | | 70 | | 28.35 (-14.51) | 896 / 69896 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.4 | -1.2 % | | 2 | 28.1 | -0.2 % | | 3 | 27.7 | 2.0 % | | 4 | 25.5 | 2.5 % | | 5 | 30.8 | -1.2 % | | 6 | 32.4 | -0.6 % | | 7 | 30.5 | 1.8 % | | 8 | 31.3 | 3.0 % | | 9 | 31.6 | -1.0 % | | 10 | 31.3 | 0.0 % | | 11 | 32.1 | -0.7 % | | 12 | 31.3 | 2.0 % | | 13 | 31.9 | -0.8 % | | 14 | 29.3 | 2.7 % | | 15 | 26.7 | 3.3 % | | 16 | 29.0 | 1.2 % | | 17 | 32.1 | -0.9 % | | 18 | 35.6 | -2.0 % | | 19 | 33.3 | -0.8 % | | 20 | 31.6 | 2.4 % | | 21 | 36.7 | -3.6 % | | 22 | 36.4 | 1.3 % | | 23 | 31.6 | 2.4 % | | 24 | 30.8 | 0.0 % | | 25 | 31.6 | -0.5 % | | 26 | 22.4 | 3.0 % | | 27 | 24.3 | 2.0 % | | 28 | 36.7 | -1.6 % | | 29 | 40.9 | -2.2 % | | 30 | 2.0 | -2.6 % | | 31 | 27.1 | 2.5 % | | 32 | 32.4 | -0.8 % | | 33 | 35.3 | -1.2 % | | 34 | 31.3 | 1.6 % | | 35 | 34.0 | 13.5 % | | 36 | 31.0 | 1.8 % | | 37 | 34.3 | -0.3 % | | 38 | 37.5 | -1.4 % | | 39 | 27.9 | 6.0 % | | 40 | 29.5 | -0.5 % | | 41 | 23.8 | 0.0 % | | 42 | 24.7 | 1.3 % | | 43 | 1.7 | -7.0 % | | 44 | 23.1 | -0.6 % | | 45 | 31.6 | -1.3 % | | 46 | 26.5 | 4.0 % | | 47 | 22.1 | 2.5 % | | 48 | 24.8 | 2.1 % | | 49 | 31.9 | -0.9 % | | 50 | 42.4 | -2.6 % | | 51 | 37.9 | -1.1 % | | 52 | 40.0 | -0.3 % | | 53 | 42.9 | -1.4 % | | 54 | 40.9 | -0.4 % | | 55 | 31.9 | 2.3 % | | 56 | 38.7 | -3.0 % | | 57 | 31.3 | 3.3 % | | 58 | 31.0 | 3.0 % | | 59 | 27.7 | 1.8 % | | 60 | 2.1 | -6.8 % | | 61 | 29.0 | 2.0 % | | 62 | 26.9 | 3.5 % | | 63 | 28.8 | -1.1 % | | 64 | 27.5 | 2.4 % | | 65 | 24.0 | 1.4 % | | 66 | 31.6 | -1.9 % | | 67 | 32.1 | -0.9 % | | 68 | 28.3 | 2.0 % | | 69 | 26.1 | 3.5 % | | 69.9 | 28.3 | -0.8 % |
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