12.6 km | 01:23:09 | 06:35/km日期: 2020-10-13 00:30 - 平均心率: 141 - 卡路里: 884 Cal - 平均步頻: 172
Pace: 05'23" / 05'24" / 05'32" / 08'12" / 06'48" / 06'22" / 06'09" / 09'41" / 06'17" / 05'59" / 05'58" / 07'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'04") | 1154 / 1154 |
| 2 | | 05'20" | 1189 / 2343 |
| 3 | | 05'52" (+00'32") | 1200 / 3544 |
| 4 | | 08'28" (+03'08") | 1175 / 4720 |
| 5 | | 06'13" (+00'53") | 1175 / 5895 |
| 6 | | 06'10" (+00'50") | 1175 / 7071 |
| 7 | | 09'09" (+03'49") | 1213 / 8285 |
| 8 | | 06'11" (+00'51") | 1181 / 9466 |
| 9 | | 05'57" (+00'37") | 1195 / 10661 |
| 10 | | 07'27" (+02'07") | 1192 / 11854 |
| 11 | | 06'04" (+00'44") | 745 / 12599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
179.95 km 
adidas adizero Boston 8 m 累積 :
958.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'32" | 00:16'19" |
| 4 | 08'12" | 00:24'31" |
| 5 | 06'48" | 00:31'19" |
| 6 | 06'22" | 00:37'41" |
| 7 | 06'09" | 00:43'50" |
| 8 | 09'41" | 00:53'31" |
| 9 | 06'17" | 00:59'48" |
| 10 | 05'59" | 01:05'47" |
| 11 | 05'58" | 01:11'45" |
| 12 | 07'49" | 01:19'34" |
| 12.6 | 06'00" | 01:23'10" |
展開計圈分析
留言 
